Sat 2nd Mar 2019 at 11:00am by Marts

Run > General

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Time
2:44
Miles
0.38
Min/mi
7:12
WAVA
50.11
Stride(cm)
122
Cals
27
Cadence
186
BPM
120
%MHR
63.7
B/mi
866
Asc(m)
2
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:44(7:07/m) 121/134bpm 27cal 8.44/9.68mph

2:44

Pin Map

0mi in 0

Pace

35%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	104 92-119	732	188 182-194	0/1
0.13	50	24	6:21	120 116-123	762	186 184-188	0/1
0.19	1:16	26	6:58	120 118-122	836	184 182-186	0/1
0.25	1:45	29	7:38	123 121-125	940	184 182-184	1/0
0.31	2:11	26	6:59	128 126-131	893	187 186-188	0/0
0.38	2:40	29	7:36	131 127-134	996	185 180-188	0/0
0.38	2:44	4	7:41	134 134-134	1029	184 184-184	0/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 2:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.4	2:44	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:19	8:09	55.07
5M	41:54	8:23	54.09
10km	52:45	8:29	53.61
10M	1:27:19	8:44	53.48
Half	1:56:13	8:52	52.73
20M	3:01:57	9:06	53.36
Mara	4:02:12	9:15	53.46

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