Sat 2nd Mar 2019 at 8:00am by geordiegirl

Run > General

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Time
2:18:26
Miles
11.00
Min/mi
12:35
Pacing
0%
WAVA
43.80
Stride(cm)
86
Cals
1383
Cadence
149
BPM
93
%MHR
54.2
B/mi
1167
Asc(m)
256
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 147/163bpm 108cal 5.56/6.26mph
2) 1m - 11:39(11:39/m) 140/161bpm 131cal 5.15/6.28mph
3) 1m - 14:07(14:07/m) 140/161bpm 115cal 4.25/6.55mph
4) 1m - 10:28(10:28/m) 140/161bpm 142cal 5.73/7.41mph
5) 1m - 10:29(10:29/m) 140/161bpm 141cal 5.72/7.26mph
6) 1m - 11:57(11:57/m) 72/72bpm 130cal 5.02/8.33mph
7) 1m - 13:08(13:08/m) 72/72bpm 128cal 4.57/6.53mph
8) 1m - 14:49(14:49/m) 72/72bpm 107cal 4.05/5.82mph
9) 1m - 16:15(16:15/m) 72/72bpm 107cal 3.69/5.76mph
10) 1m - 12:01(12:01/m) 72/72bpm 136cal 5/6.55mph
11) 1m - 12:44(12:44/m) 72/72bpm 138cal 4.71/6.12mph
12) 0m - 2(9:12/m) 72/72bpm 6.52/5.66mph

10:47 11:39 14:07 10:28 10:29 11:57 13:08 14:49 16:15 12:01 12:44 2

Pin Map

0mi in 0

Pace

43%

16%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:30	6:30 +59	13:00	146 111-163	1899	160 122-170	10/17
1.00	11:46	5:15	10:31	145 133-157	1524	161 158-166	1/37
1.50	17:35	5:49	11:38	139 124-161	1617	157 104-168	1/16
2.00	23:24	5:50	11:40	120 120-120	1399	159 156-168	5/9
2.50	51:39	28:15 +21:26	56:29	120 120-120	6778	148 106-164	6/7
3.00	58:58	7:19	14:37	120 120-120	1754	136 104-166	6/4
3.50	1:04:09	5:11	10:22	120 120-120	1244	161 158-166	7/8
4.00	1:09:26	5:17	10:35	120 120-120	1270	160 158-164	5/5
4.50	1:14:41	5:15	10:31	120 120-120	1261	160 156-166	7/7
5.00	1:19:55	5:14	10:28	120 120-120	1255	159 156-164	3/5
5.50	1:38:49	18:54 +13:13	37:48	83 72-120	3137	159 112-180	8/5
6.00	1:45:05	6:16	12:31	72 72-72	902	152 100-166	9/4
6.50	1:51:34	6:29	12:58	72 72-72	934	153 116-162	14/4
7.00	2:00:26	8:52 +2:13	17:45	72 72-72	1277	151 102-242	14/3
7.50	2:07:28	7:01	14:03	72 72-72	1011	137 80-162	18/5
8.00	2:19:43	12:16 +4:29	24:31	72 72-72	1766	127 82-180	48/7
8.50	2:27:50	8:07	16:14	72 72-72	1169	143 30-192	14/26
9.00	2:35:59	8:08	16:16	72 72-72	1171	136 80-162	38/1
9.50	2:42:39	6:40 +37	13:20	72 72-72	960	154 102-162	7/11
10.00	2:48:36	5:57	11:55	72 72-72	858	151 102-168	5/48
10.50	2:55:29	6:53	13:46	72 72-72	991	141 98-162	16/4
11.00	3:01:20	5:51	11:42	72 72-72	843	158 152-162	3/12
11.00	3:01:23	3	10:34	72 72-72	761	160 160-160	0/0

Heart

93/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 121m, Flat prediction 2:08:54

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.5%	16:04
18 9.7%	17:39
16 9.9%	13:29
14 1.7%	18:00
11 4.0%	30:52
See your biggest climbs

Cadence

149 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	158	9.9	1:48:53	13:53
Walk	21.2	107	1.1	44:20	39:10
Still	0.0	-	-	2	-
Pause	13.4	-	-	28:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.44%	More
800m	4:57	9:58	42.40%	More
1km	6:16	10:04	43.71%	More
Mile	10:16	10:16	45.47%	More
5k	35:51	11:32	45.48%	More
5 miles	1:15:24	15:05	35.29%	More
10k	1:37:55	15:45	34.02%	More
10 miles	2:47:53	16:47	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.95
5km	34:10	11:00	47.73
5M	57:51	11:34	46.00
10km	1:13:34	11:50	45.28
10M	2:04:34	12:27	44.04
Half	2:47:58	12:49	42.65
20M	4:28:18	13:25	41.99
Mara	6:01:45	13:48	41.23

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