Sat 2nd Mar 2019 at 8:00am by geordiegirl
Run > General
-
Time
2:18:26
-
Miles
11.00
-
Min/mi
12:35
-
Pacing
0%
-
WAVA
43.80
-
Stride(cm)
86
-
Cals
1383
-
Cadence
149
-
BPM
93
-
%MHR
54.2
-
B/mi
1167
-
Asc(m)
256
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 147/163bpm 108cal 5.56/6.26mph
2) 1m - 11:39(11:39/m) 140/161bpm 131cal 5.15/6.28mph
3) 1m - 14:07(14:07/m) 140/161bpm 115cal 4.25/6.55mph
4) 1m - 10:28(10:28/m) 140/161bpm 142cal 5.73/7.41mph
5) 1m - 10:29(10:29/m) 140/161bpm 141cal 5.72/7.26mph
6) 1m - 11:57(11:57/m) 72/72bpm 130cal 5.02/8.33mph
7) 1m - 13:08(13:08/m) 72/72bpm 128cal 4.57/6.53mph
8) 1m - 14:49(14:49/m) 72/72bpm 107cal 4.05/5.82mph
9) 1m - 16:15(16:15/m) 72/72bpm 107cal 3.69/5.76mph
10) 1m - 12:01(12:01/m) 72/72bpm 136cal 5/6.55mph
11) 1m - 12:44(12:44/m) 72/72bpm 138cal 4.71/6.12mph
12) 0m - 2(9:12/m) 72/72bpm 6.52/5.66mph
10:47 11:39 14:07 10:28 10:29 11:57 13:08 14:49 16:15 12:01 12:44 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:30 |
6:30 +59
|
13:00 |
146 111-163 |
1899 |
160 122-170 |
10/17 |
1.00 |
11:46 |
5:15 |
10:31 |
145 133-157 |
1524 |
161 158-166 |
1/37 |
1.50 |
17:35 |
5:49 |
11:38 |
139 124-161 |
1617 |
157 104-168 |
1/16 |
2.00 |
23:24 |
5:50 |
11:40 |
120 120-120 |
1399 |
159 156-168 |
5/9 |
2.50 |
51:39 |
28:15 +21:26
|
56:29 |
120 120-120 |
6778 |
148 106-164 |
6/7 |
3.00 |
58:58 |
7:19 |
14:37 |
120 120-120 |
1754 |
136 104-166 |
6/4 |
3.50 |
1:04:09 |
5:11 |
10:22 |
120 120-120 |
1244 |
161 158-166 |
7/8 |
4.00 |
1:09:26 |
5:17 |
10:35 |
120 120-120 |
1270 |
160 158-164 |
5/5 |
4.50 |
1:14:41 |
5:15 |
10:31 |
120 120-120 |
1261 |
160 156-166 |
7/7 |
5.00 |
1:19:55 |
5:14 |
10:28 |
120 120-120 |
1255 |
159 156-164 |
3/5 |
5.50 |
1:38:49 |
18:54 +13:13
|
37:48 |
83 72-120 |
3137 |
159 112-180 |
8/5 |
6.00 |
1:45:05 |
6:16 |
12:31 |
72 72-72 |
902 |
152 100-166 |
9/4 |
6.50 |
1:51:34 |
6:29 |
12:58 |
72 72-72 |
934 |
153 116-162 |
14/4 |
7.00 |
2:00:26 |
8:52 +2:13
|
17:45 |
72 72-72 |
1277 |
151 102-242 |
14/3 |
7.50 |
2:07:28 |
7:01 |
14:03 |
72 72-72 |
1011 |
137 80-162 |
18/5 |
8.00 |
2:19:43 |
12:16 +4:29
|
24:31 |
72 72-72 |
1766 |
127 82-180 |
48/7 |
8.50 |
2:27:50 |
8:07 |
16:14 |
72 72-72 |
1169 |
143 30-192 |
14/26 |
9.00 |
2:35:59 |
8:08 |
16:16 |
72 72-72 |
1171 |
136 80-162 |
38/1 |
9.50 |
2:42:39 |
6:40 +37
|
13:20 |
72 72-72 |
960 |
154 102-162 |
7/11 |
10.00 |
2:48:36 |
5:57 |
11:55 |
72 72-72 |
858 |
151 102-168 |
5/48 |
10.50 |
2:55:29 |
6:53 |
13:46 |
72 72-72 |
991 |
141 98-162 |
16/4 |
11.00 |
3:01:20 |
5:51 |
11:42 |
72 72-72 |
843 |
158 152-162 |
3/12 |
11.00 |
3:01:23 |
3 |
10:34 |
72 72-72 |
761 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 6.5% |
16:04
|
18 9.7% |
17:39
|
16 9.9% |
13:29
|
14 1.7% |
18:00
|
11 4.0% |
30:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.4 |
158 |
9.9 |
1:48:53 |
13:53 |
Walk |
21.2 |
107 |
1.1 |
44:20 |
39:10 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
13.4 |
- |
- |
28:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
40.44% |
More |
800m |
4:57 |
9:58 |
42.40% |
More |
1km |
6:16 |
10:04 |
43.71% |
More |
Mile |
10:16 |
10:16 |
45.47% |
More |
5k |
35:51 |
11:32 |
45.48% |
More |
5 miles |
1:15:24 |
15:05 |
35.29% |
More |
10k |
1:37:55 |
15:45 |
34.02% |
More |
10 miles |
2:47:53 |
16:47 |
32.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.95 |
5km |
34:10 |
11:00 |
47.73 |
5M |
57:51 |
11:34 |
46.00 |
10km |
1:13:34 |
11:50 |
45.28 |
10M |
2:04:34 |
12:27 |
44.04 |
Half |
2:47:58 |
12:49 |
42.65 |
20M |
4:28:18 |
13:25 |
41.99 |
Mara |
6:01:45 |
13:48 |
41.23 |
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