Sat 2nd Mar 2019 at 6:00am by FitterStu

Walk > General

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Time
49:05
Miles
1.91
Min/mi
25:42
Stride(cm)
55
Cals
246
Cadence
114
BPM
89
%MHR
52.3
B/mi
2297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 83/99bpm 119cal 56/90rpm 2.56/0mph
2) 0.91m - 25:39(28:19/m) 95/122bpm 127cal 58/121rpm 2.12/0mph

23:26 25:39

Pace

18%

20%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:19	82 74-93	2732	109 98-180
0.13	3:47	1:42	27:20	83 76-90	2268	109 102-118
0.19	5:07	1:19	21:11	75 73-79	1589	113 106-118
0.25	6:41	1:34	25:06	77 73-79	1932	114 104-122
0.31	8:18	1:37	25:58	78 76-81	2025	104 98-112
0.38	9:43	1:25	22:42	77 76-78	1747	113 104-118
0.44	11:06	1:23	22:08	77 75-80	1705	117 112-124
0.50	12:34	1:28	23:25	80 74-99	1873	114 80-124
0.56	13:56	1:22	21:50	94 89-99	2052	114 106-118
0.63	15:14	1:18	20:53	88 86-89	1838	113 106-118
0.69	16:39	1:24	22:28	88 86-90	1978	117 110-122
0.75	17:55	1:16	20:17	91 87-95	1845	117 112-118
0.81	19:12	1:18	20:43	84 82-90	1740	114 106-120
0.88	20:39	1:26	23:02	84 83-85	1935	108 100-118
0.94	21:58	1:19	21:00	87 80-99	1827	112 106-118
1.00	23:26	1:29	23:38	91 89-93	2151	110 102-118
1.06	25:01	1:35	25:17	91 89-93	2300	112 98-118
1.13	26:20	1:19	21:11	94 89-109	1991	118 112-124
1.19	28:06	1:46	28:16	91 86-106	2572	113 104-120
1.25	29:28	1:21	21:41	91 88-94	1973	116 106-118
1.31	30:48	1:20	21:18	93 91-96	1981	135 106-242
1.38	32:16	1:28	23:29	93 90-95	2184	113 108-118
1.44	34:43	2:28	39:23	93 86-99	3663	115 102-150
1.50	36:28	1:44	27:52	97 94-99	2703	114 108-118
1.56	38:13	1:45	28:01	97 93-100	2718	115 108-118
1.63	39:39	1:26	22:49	92 90-95	2100	114 108-118
1.69	41:11	1:32	24:38	100 95-105	2464	108 102-114
1.75	43:14	2:03	32:52	98 96-99	3220	114 102-118
1.81	46:06	2:52	45:58	94 77-102	4320	117 110-124
1.88	47:48	1:41	26:59	95 85-102	2564	117 88-134
1.91	49:04	1:16	41:34	109 99-122	4531	130 114-228

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:45	21:37	More
1km	13:34	21:49	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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