Sat 2nd Mar 2019 at 8:00am by Pete_H

Run > Race

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Time
22:06
Miles
3.09
Min/mi
7:09
Pacing
92%
WAVA
75.27
Cals
360
BPM
144
%MHR
87.2
B/mi
1029
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 22:06(7:10/m) 360cal

22:06

Pace

18%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	117 78-140	948	0/0
0.25	1:52	52	6:53	136 129-141	936	0/0
0.38	2:46	54	7:10	132 126-137	946	0/0
0.50	3:40	54	7:10	127 123-132	911	0/0
0.63	4:35	55	7:24	120 114-126	888	0/0
0.75	5:27	51	6:50	123 114-130	841	0/0
0.88	6:20	53	7:05	125 122-129	886	0/0
1.00	7:15	55	7:21	124 117-134	912	0/0
1.13	8:04	49	6:31	122 117-129	795	0/0
1.25	8:56	52	6:57	122 116-125	849	0/0
1.38	9:47	51	6:45	128 115-136	863	0/0
1.50	10:40	53	7:06	150 138-155	1066	0/0
1.63	11:33	53	7:07	154 150-163	1097	0/0
1.75	12:25	51	6:52	164 160-169	1125	0/0
1.88	13:24	59	7:53	164 156-173	1293	0/0
2.00	14:19	55	7:20	162 157-167	1189	0/0
2.13	15:11	52	6:57	168 166-171	1168	0/0
2.25	16:05	54	7:13	149 137-164	1074	0/0
2.38	16:59	54	7:08	131 126-139	935	0/0
2.50	17:56	57	7:39	124 118-129	949	0/0
2.63	18:50	54	7:13	145 128-165	1047	0/0
2.75	19:44	54	7:13	173 163-181	1249	0/0
2.88	20:36	52	6:54	184 169-194	1269	0/0
3.00	21:29	53	7:06	183 177-188	1299	0/0
3.08	22:05	36	7:12	188 174-202	1354	0/0

Heart

144/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 0m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	58.01%	More
800m	3:21	6:43	66.14%	More
1km	4:15	6:50	67.92%	More
Mile	6:54	6:54	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	73.43
5km	22:14	7:09	75.29
5M	36:48	7:22	74.53
10km	46:21	7:28	74.11
10M	1:16:45	7:41	74.22
Half	1:42:10	7:48	73.34
20M	2:40:00	8:00	74.21
Mara	3:33:02	8:08	74.32

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