Sat 2nd Mar 2019 at 10:00am by RevBarbaraG

Walk > General

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Time
34:01
Miles
1.50
Min/mi
22:41
Stride(cm)
60
Cals
255
Cadence
119
BPM
98
%MHR
56.6
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 92/103bpm 161cal 55/66rpm 2.74/8.41mph
2) 0.5m - 12:05(24:01/m) 113/143bpm 94cal 48/115rpm 2.5/3.23mph

21:56 12:05

Pin Map

0mi in 0

Pace

12%

17%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:55	88 78-93	2105	123 118-126
0.13	2:39	1:09	18:25	90 88-92	1658	121 118-122
0.19	3:59	1:20	21:17	90 87-92	1916	118 112-122
0.25	5:26	1:28	23:21	90 85-98	2101	117 110-122
0.31	6:41	1:15	20:01	93 91-98	1861	119 118-122
0.38	8:04	1:23	22:08	91 89-94	2013	121 114-126
0.44	9:21	1:17	20:37	93 89-99	1917	120 118-124
0.50	10:40	1:19	20:58	92 87-97	1929	122 120-124
0.56	12:41	2:00	32:08	91 82-98	2924	122 120-126
0.63	13:55	1:15	19:57	91 85-95	1815	120 118-124
0.69	15:22	1:27	23:08	96 91-99	2221	121 96-126
0.75	16:38	1:16	20:14	99 95-103	2003	121 114-126
0.81	17:50	1:12	19:14	97 94-101	1866	122 120-124
0.88	19:13	1:23	22:01	95 91-99	2091	121 116-124
0.94	20:32	1:19	21:08	90 82-99	1902	119 118-120
1.00	21:56	1:24	22:19	85 77-93	1897	117 112-120
1.06	23:20	1:24	22:29	86 79-92	1934	122 110-230
1.13	25:06	1:46	28:18	89 80-98	2518	115 108-120
1.19	26:45	1:39	26:26	114 93-141	3013	111 108-114
1.25	28:05	1:20	21:18	137 130-143	2919	114 110-118
1.31	29:25	1:20	21:19	125 120-127	2664	114 112-116
1.38	30:54	1:29	23:38	128 122-132	3024	116 112-120
1.44	32:38	1:44	27:51	120 116-124	3342	117 116-122
1.50	33:57	1:19	21:11	119 116-121	2520	121 118-122
1.50	34:01	4	19:52	121 121-121	2405	118 118-118

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (230 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:27	21:01	More
1km	13:37	21:54	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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