Sat 2nd Mar 2019 at 9:00am by simeyk

Run > General

  • Time
    34:01
  • Miles
    2.36
  • Min/mi
    14:25
  • Pacing
    62%
  • WAVA
    30.06
  • Stride(cm)
    80
  • Cals
    394
  • Cadence
    139
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1815
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 115/147bpm 155cal 4.12/6.01mph
2) 1m - 13:32(13:32/m) 132/180bpm 173cal 4.43/5.49mph
3) 0.36m - 5:55(16:38/m) 130/158bpm 66cal 3.61/5.07mph
14:34 13:32 5:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:44 102 81-117 1604 126 102-232
0.25 4:00 2:02 16:18 100 98-101 1630 119 106-128
0.38 6:04 2:03 16:28 99 98-101 1630 113 106-122
0.50 10:14 4:11 +2:12 33:25 98 90-106 3275 123 110-164
0.63 11:48 1:33 12:27 126 93-145 1570 157 152-162
0.75 13:20 1:32 12:19 140 136-142 1725 156 154-158
0.88 14:53 1:33 12:20 137 134-139 1690 157 156-160
1.00 16:46 1:53 15:02 127 109-141 1910 127 110-154
1.13 18:35 1:49 14:32 109 102-123 1585 135 110-162
1.25 20:02 1:28 11:42 136 126-142 1591 160 156-162
1.38 21:34 1:32 12:14 137 135-142 1675 158 154-160
1.50 23:06 1:32 12:13 141 138-145 1723 159 152-162
1.63 25:19 2:14 17:51 121 105-140 2159 114 100-124
1.75 27:12 1:53 15:04 125 103-145 1883 155 106-228
1.88 28:47 1:34 12:33 153 141-180 1921 161 158-166
2.00 30:17 1:31 12:07 160 153-173 1938 159 154-164
2.13 32:08 1:51 14:47 148 130-157 2188 131 110-160
2.25 34:19 2:11 17:25 124 118-136 2159 108 98-114
2.36 36:15 1:56 18:18 116 115-118 2123 110 106-114

Heart

126/180max
  • Show Beats/Mile

Cadence

139 (232 max) Stride Length: 80cm Run: 53.6% Walk: 46.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 26.47% More
800m 6:17 12:38 28.48% More
1km 8:08 13:06 28.73% More
Mile 12:47 12:47 31.39% More

Predictions

Dist Time Per Mile WAVA
1M 13:41 13:41 29.31
5km 45:32 14:39 29.94
5M 1:15:23 15:05 29.37
10km 1:34:55 15:17 29.09
10M 2:37:11 15:43 28.99
Half 3:29:16 15:58 28.57
20M 5:27:43 16:23 28.91
Mara 7:16:19 16:39 28.95
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