Sat 2nd Mar 2019 at 9:00am by simeyk
Run > General
-
Time
34:01
-
Miles
2.36
-
Min/mi
14:25
-
Pacing
62%
-
WAVA
30.06
-
Stride(cm)
80
-
Cals
394
-
Cadence
139
-
BPM
126
-
%MHR
73.6
-
B/mi
1815
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:34(14:34/m) 115/147bpm 155cal 4.12/6.01mph
2) 1m - 13:32(13:32/m) 132/180bpm 173cal 4.43/5.49mph
3) 0.36m - 5:55(16:38/m) 130/158bpm 66cal 3.61/5.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:44 |
102 81-117 |
1604 |
126 102-232 |
0.25 |
4:00 |
2:02 |
16:18 |
100 98-101 |
1630 |
119 106-128 |
0.38 |
6:04 |
2:03 |
16:28 |
99 98-101 |
1630 |
113 106-122 |
0.50 |
10:14 |
4:11 +2:12
|
33:25 |
98 90-106 |
3275 |
123 110-164 |
0.63 |
11:48 |
1:33 |
12:27 |
126 93-145 |
1570 |
157 152-162 |
0.75 |
13:20 |
1:32 |
12:19 |
140 136-142 |
1725 |
156 154-158 |
0.88 |
14:53 |
1:33 |
12:20 |
137 134-139 |
1690 |
157 156-160 |
1.00 |
16:46 |
1:53 |
15:02 |
127 109-141 |
1910 |
127 110-154 |
1.13 |
18:35 |
1:49 |
14:32 |
109 102-123 |
1585 |
135 110-162 |
1.25 |
20:02 |
1:28 |
11:42 |
136 126-142 |
1591 |
160 156-162 |
1.38 |
21:34 |
1:32 |
12:14 |
137 135-142 |
1675 |
158 154-160 |
1.50 |
23:06 |
1:32 |
12:13 |
141 138-145 |
1723 |
159 152-162 |
1.63 |
25:19 |
2:14 |
17:51 |
121 105-140 |
2159 |
114 100-124 |
1.75 |
27:12 |
1:53 |
15:04 |
125 103-145 |
1883 |
155 106-228 |
1.88 |
28:47 |
1:34 |
12:33 |
153 141-180 |
1921 |
161 158-166 |
2.00 |
30:17 |
1:31 |
12:07 |
160 153-173 |
1938 |
159 154-164 |
2.13 |
32:08 |
1:51 |
14:47 |
148 130-157 |
2188 |
131 110-160 |
2.25 |
34:19 |
2:11 |
17:25 |
124 118-136 |
2159 |
108 98-114 |
2.36 |
36:15 |
1:56 |
18:18 |
116 115-118 |
2123 |
110 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
26.47% |
More |
800m |
6:17 |
12:38 |
28.48% |
More |
1km |
8:08 |
13:06 |
28.73% |
More |
Mile |
12:47 |
12:47 |
31.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:41 |
13:41 |
29.31 |
5km |
45:32 |
14:39 |
29.94 |
5M |
1:15:23 |
15:05 |
29.37 |
10km |
1:34:55 |
15:17 |
29.09 |
10M |
2:37:11 |
15:43 |
28.99 |
Half |
3:29:16 |
15:58 |
28.57 |
20M |
5:27:43 |
16:23 |
28.91 |
Mara |
7:16:19 |
16:39 |
28.95 |
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