Sat 2nd Mar 2019 at 7:00am by Andy D

Run > General

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Time
2:52:57
Miles
19.02
Min/mi
9:06
Pacing
92%
WAVA
54.07
Stride(cm)
92
Cals
1931
Cadence
192
BPM
154
%MHR
89.8
B/mi
1396
Asc(m)
191
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:46(8:46/m) 137/147bpm 95cal 6.85/7.14mph
2) 1m - 8:59(8:59/m) 145/153bpm 104cal 6.68/6.97mph
3) 1m - 8:47(8:47/m) 151/161bpm 105cal 6.84/7.03mph
4) 1m - 8:31(8:31/m) 155/162bpm 104cal 7.04/7.37mph
5) 1m - 8:45(8:45/m) 156/158bpm 106cal 6.85/7.16mph
6) 1m - 8:59(8:59/m) 156/163bpm 109cal 6.68/7.49mph
7) 1m - 8:54(8:54/m) 157/163bpm 108cal 6.74/7.1mph
8) 1m - 9:35(9:35/m) 151/158bpm 101cal 6.26/6.91mph
9) 1m - 9:13(9:13/m) 150/154bpm 90cal 6.51/6.72mph
10) 1m - 8:54(8:54/m) 153/161bpm 93cal 6.74/6.99mph
11) 1m - 8:51(8:51/m) 156/161bpm 99cal 6.78/7.56mph
12) 1m - 9:08(9:08/m) 158/161bpm 106cal 6.57/6.95mph
13) 1m - 9:14(9:14/m) 158/162bpm 106cal 6.49/6.97mph
14) 1m - 9:24(9:24/m) 156/159bpm 102cal 6.38/6.82mph
15) 1m - 9:12(9:12/m) 157/161bpm 101cal 6.52/6.93mph
16) 1m - 9:23(9:23/m) 156/163bpm 98cal 6.4/6.91mph
17) 1m - 9:21(9:21/m) 157/160bpm 99cal 6.42/6.91mph
18) 1m - 9:33(9:33/m) 158/162bpm 102cal 6.28/6.64mph
19) 1m - 9:17(9:17/m) 159/162bpm 102cal 6.46/7.03mph
20) 0.02m - 9(8:24/m) 158/158bpm 1cal 7.14/7.08mph

8:46 8:59 8:47 8:31 8:45 8:59 8:54 9:35 9:13 8:54 8:51 9:08 9:14 9:24 9:12 9:23 9:21 9:33 9:17 9

RRR-CAZ 🇬🇧
:-)

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:45	8:45	8:45	133 54-147	1164	190 182-198	4/4
2.00	17:44	8:59	8:59	145 141-152	1302	191 186-194	6/5
3.00	26:30	8:47	8:47	151 145-161	1325	193 190-198	4/5
4.00	35:02	8:31	8:31	155 149-162	1321	194 192-198	4/5
5.00	43:47	8:45	8:45	156 152-158	1366	193 190-198	5/2
6.00	52:47	8:59	8:59	156 152-162	1403	191 184-196	27/28
7.00	1:01:41	8:54	8:54	157 154-163	1398	191 184-196	19/6
8.00	1:11:16	9:35	9:35	151 147-157	1447	189 182-194	5/16
9.00	1:20:29	9:13	9:13	150 146-154	1383	190 184-192	4/8
10.00	1:29:24	8:54	8:54	153 148-161	1363	191 176-198	9/9
11.00	1:38:14	8:51	8:51	156 151-160	1380	191 174-198	7/8
12.00	1:47:22	9:08	9:08	158 156-161	1442	191 188-196	8/4
13.00	1:57:04	9:42 +28	9:42	158 152-162	1533	190 102-198	10/6
14.00	2:06:28	9:24	9:24	156 153-158	1467	192 184-198	15/17
15.00	2:15:41	9:13	9:13	157 153-160	1446	194 188-200	5/5
16.00	2:25:03	9:22	9:22	156 150-161	1462	192 182-198	25/22
17.00	2:34:24	9:21	9:21	157 154-159	1469	191 184-196	7/13
18.00	2:43:58	9:33	9:33	158 153-161	1510	192 182-196	14/2
19.00	2:53:14	9:17	9:17	158 154-162	1465	194 174-200	5/14
19.02	2:53:24	10	9:17	158 158-158	1467	198 198-198	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 27m, Flat prediction 2:52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:57
18 2.0%	9:06
14 5.8%	9:39
See your biggest climbs

Cadence

192 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	19	2:52:54	9:06
Walk	0.3	102	0	30	2:51:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.09%	More
800m	4:12	8:26	44.65%	More
1km	5:16	8:28	46.42%	More
Mile	8:31	8:31	48.88%	More
5k	27:02	8:42	52.38%	More
5 miles	43:42	8:44	52.70%	More
10k	54:33	8:47	52.69%	More
10 miles	1:29:17	8:56	53.17%	More
Half	1:57:56	9:00	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:20	8:09	55.89
5M	41:58	8:24	54.87
10km	52:50	8:30	54.40
10M	1:27:29	8:45	54.26
Half	1:56:29	8:54	53.49
20M	3:02:25	9:07	54.12
Mara	4:02:52	9:16	54.20

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