Sat 2nd Mar 2019 at 9:00am by Eynsham Red

Run > Warm Down

  • Time
    1:25
  • Miles
    0.13
  • Min/mi
    10:54
  • WAVA
    31.64
  • Stride(cm)
    90
  • Cals
    15
  • Cadence
    164
  • BPM
    123
  • %MHR
    73.9
  • B/mi
    1345
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:25(10:33/m) 123/146bpm 15cal 5.69/0mph
1:25

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 120 106-146 1351 165 162-184 2/0
0.13 1:19 37 9:47 126 120-131 1233 163 160-166 1/2
0.13 1:24 5 10:21 129 128-130 1335 163 162-164 0/0

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 1:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 38.47
5km 40:58 13:11 39.43
5M 1:07:50 13:34 38.95
10km 1:25:24 13:45 38.71
10M 2:21:25 14:09 38.73
Half 3:08:17 14:22 38.25
20M 4:54:50 14:45 38.70
Mara 6:32:33 14:59 38.76
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