Sat 2nd Mar 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
28:28
Miles
3.06
Min/mi
9:18
Pacing
85%
WAVA
55.79
Stride(cm)
101
Cals
464
Cadence
171
BPM
174
%MHR
103.9
B/mi
1614
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 179/190bpm 145cal 6.87/0mph
2) 1m - 9:33(9:33/m) 180/194bpm 161cal 6.28/0mph
3) 1m - 9:48(9:48/m) 163/176bpm 153cal 6.12/0mph
4) 0.06m - 22(6:11/m) 156/159bpm 5cal 9.71/0mph

8:44 9:33 9:48 22

Pace

14%

10%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	165 137-178	1407	181 176-188	3/2
0.25	2:08	1:04	8:33	178 171-185	1522	177 172-182	1/3
0.38	3:13	1:05	8:40	174 171-177	1509	171 166-174	2/1
0.50	4:21	1:08	9:05	177 174-180	1608	174 162-182	4/3
0.63	5:27	1:05	8:44	184 173-189	1606	178 176-180	2/2
0.75	6:30	1:03	8:26	187 182-190	1576	177 174-178	1/3
0.88	7:35	1:05	8:40	181 178-188	1567	174 168-178	3/2
1.00	8:44	1:09	9:11	182 178-186	1672	176 174-178	3/2
1.13	9:52	1:08	9:02	181 177-185	1636	175 172-176	3/1
1.25	10:57	1:06	8:45	183 177-189	1601	172 166-176	1/2
1.38	11:56	59	7:53	182 176-185	1434	171 168-174	0/8
1.50	13:21	1:24	11:14	184 176-188	2066	167 164-174	5/2
1.63	14:44	1:24	11:09	187 182-190	2086	165 116-174	6/3
1.75	16:07	1:23	11:02	184 163-194	2029	166 162-174	1/1
1.88	17:13	1:06	8:48	171 167-173	1506	170 166-172	1/4
2.00	18:17	1:04	8:34	171 166-175	1465	170 166-174	3/1
2.13	19:25	1:08	9:01	174 173-176	1569	173 172-174	2/3
2.25	20:36	1:12	9:33	167 158-174	1593	171 168-174	3/0
2.38	21:46	1:09	9:15	168 150-175	1555	170 168-172	1/2
2.50	22:47	1:01	8:10	157 148-173	1281	170 166-174	0/5
2.63	24:07	1:20	10:39	167 162-172	1778	167 160-172	4/4
2.75	25:33	1:26	11:31	157 147-173	1808	164 160-168	8/3
2.88	26:57	1:23	11:06	159 155-164	1765	167 158-194	2/1
3.00	28:06	1:09	9:12	155 147-160	1426	172 162-180	2/3
3.06	28:28	22	6:22	156 155-159	992	179 172-184	0/1

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	28:26	9:18
Walk	0.1	116	0	2	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.71%	More
800m	4:18	8:38	49.78%	More
1km	5:20	8:35	52.22%	More
Mile	8:42	8:42	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.46
5km	28:56	9:19	55.82
5M	47:54	9:35	55.15
10km	1:00:19	9:42	54.81
10M	1:39:53	9:59	54.84
Half	2:12:59	10:09	54.15
20M	3:28:14	10:25	54.80
Mara	4:37:15	10:35	54.88

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