Sat 2nd Mar 2019 at 9:00am by Nephi

Bike > General

Follow User
0 👍

Time
20:28
Miles
3.18
Mph
9.3
Cals
281
BPM
129
%MHR
65.2
B/mi
831
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:48(6:22/m) 129/146bpm 271cal 9.42/27.01mph
2) 0.07m - 41(9:52/m) 141/143bpm 10cal 6.08/7.6mph

19:48 41

Pin Map

0mi in 0

Pace

51%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10 +11	6.44	118 107-127	1099
0.25	1:48	39	11.66	117 108-124	602
0.38	2:24	36	12.54	126 124-127	603
0.50	2:49	25	18.33	128 127-129	419
0.63	3:07	18	24.77	127 127-128	308
0.75	3:44	37	12.02	124 121-126	619
0.88	4:21	37	12.18	123 121-124	606
1.00	4:53	31	14.34	127 125-129	531
1.13	5:28	36	12.64	124 122-127	588
1.25	5:57	29	15.54	125 124-125	483
1.38	6:16	18	24.36	126 124-127	310
1.50	6:46	31	14.69	124 122-126	507
1.63	7:31	45	10.11	128 125-129	760
1.75	8:44	1:13	6.13	125 118-133	1224
1.88	10:10	1:26 +9	5.25	135 130-138	1544
2.00	11:20	1:10	6.46	133 128-137	1235
2.13	12:26	1:06	6.85	132 127-140	1156
2.25	13:28	1:02	7.22	133 130-138	1105
2.38	14:32	1:04	6.98	124 117-128	1066
2.50	15:36	1:04	7.07	130 127-134	1104
2.63	16:39	1:03	7.13	139 132-145	1170
2.75	17:41	1:02	7.26	138 134-143	1141
2.88	18:28	47	9.54	137 137-138	861
3.00	19:21	53	8.54	141 137-145	991
3.13	20:19	58	7.82	140 137-142	1074
3.18	20:49	30	5.99	141 140-143	1413

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:45	3:31	More
1km	2:20	3:45	More
Mile	3:46	3:46	More
5k	19:48	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:06	7:01
20km	1:28:33	7:08
15 miles	1:48:24	7:14
20 miles	2:27:40	7:23
40km	3:06:30	7:30
25 miles	3:07:41	7:30
42km	3:16:33	7:32
50 miles	6:35:17	7:54
56 miles	7:26:29	7:58
100 miles	13:52:34	8:20
112 miles	15:40:24	8:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry