Sat 2nd Mar 2019 at 9:00am by Tizer

Swim > General

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Time
41:36
Miles
1.48
per 100m
1:45
Cals
491
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 4:52(27:59/m) 56cal 23/rpm 2.14/2.59mph
2) 0.05m - 1:34(31:26/m) 18cal 22/rpm 1.91/2.84mph
3) 0.04m - 1:33(41:43/m) 14cal 17/rpm 1.44/2.04mph
4) 0.04m - 1:25(38:03/m) 12cal 16/rpm 1.58/2.2mph
5) 0.09m - 2:51(32:51/m) 33cal 17/rpm 1.83/2.69mph
6) 0.07m - 2:44(36:45/m) 30cal 20/rpm 1.63/2.27mph
7) 0.12m - 3:12(25:42/m) 40cal 25/rpm 2.34/2.59mph
8) 0.12m - 3:10(25:28/m) 40cal 25/rpm 2.36/2.43mph
9) 0.17m - 4:36(26:27/m) 56cal 25/rpm 2.27/2.35mph
10) 0.05m - 1:11(23:55/m) 16cal 28/rpm 2.51/3.21mph
11) 0.17m - 4:38(26:37/m) 56cal 24/rpm 2.25/2.32mph
12) 0.12m - 3:10(25:32/m) 40cal 27/rpm 2.35/2.47mph
13) 0.07m - 2:01(27:01/m) 24cal 24/rpm 2.22/2.49mph
14) 0.05m - 1:12(24:17/m) 16cal 29/rpm 2.47/2.76mph
15) 0.12m - 3:26(27:35/m) 40cal 23/rpm 2.17/3.54mph

4:52 1:34 1:33 1:25 2:51 2:44 3:12 3:10 4:36 1:11 4:38 3:10 2:01 1:12 3:26

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:02	2:02	32:37	47 44-48
0.12	3:46	1:44	27:58	48 46-48
0.19	5:50	2:04	33:14	44 40-46
0.25	7:59	2:09	34:43	39 22-48
0.31	10:28	2:29	39:58	32 30-34
0.37	12:16	1:48	28:51	36 32-38
0.43	14:38	2:22	38:10	40 36-46
0.50	16:14	1:36	25:49	49 44-52
0.56	17:52	1:37	26:07	49 48-50
0.62	19:27	1:35	25:31	50 48-52
0.68	21:01	1:34	25:20	51 50-52
0.75	22:39	1:38	26:14	49 46-50
0.81	24:17	1:38	26:20	49 48-50
0.87	25:58	1:41	26:59	48 44-54
0.93	27:29	1:31	24:27	54 48-60
0.99	29:07	1:38	26:19	49 48-50
1.06	30:45	1:38	26:16	49 48-50
1.12	32:24	1:38	26:23	49 44-52
1.18	33:59	1:36	25:41	54 52-56
1.24	35:37	1:38	26:15	52 46-56
1.30	37:17	1:40	26:50	50 46-58
1.37	38:53	1:36	25:48	56 50-62
1.43	40:31	1:37	26:08	47 44-48
1.47	41:36	1:06	29:22	45 42-46

Cadence

47 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:35	More
800m	12:48	25:44	More
1km	16:05	25:53	More
Mile	26:03	26:03	More

Predictions

Dist	Time	Per Mile
400m	6:08	24:41
750m	12:03	25:51
1km	16:24	26:24
1500m	25:20	27:11
1 mile	27:19	27:19
1.9km	32:39	27:39
3km	53:17	28:35
3.8km	1:08:40	29:05
5km	1:32:10	29:40
10km	3:13:53	31:12

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