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Running > General

2nd Mar 2019 at 9am by Pothunter

  • 21:37
    Time
  • 3.07
    Miles
  • 7:02
    Min/mi
  • 327
    Cals
  • 87
    Cadence
  • 161
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 148/158bpm 57cal 8.78/9.96mph
2) 0.62m - 4:28(7:12/m) 162/166bpm 68cal 8.33/9.33mph
3) 0.62m - 4:25(7:07/m) 164/167bpm 68cal 8.44/9.54mph
4) 0.62m - 4:21(7:00/m) 167/170bpm 68cal 8.56/10.5mph
5) 0.58m - 4:07(7:04/m) 170/174bpm 66cal 8.48/8.77mph
4:15 4:28 4:25 4:21 4:07

Pace

59% 41%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 49 49 0.13 6:30 123 97-143 800 83 60-101 1/4
2 1:36 48 0.25 6:21 148 145-151 939 89 88-93 1/7
3 2:28 52 0.38 6:55 153 152-155 1058 90 87-94 1/1
4 3:21 52 0.50 6:59 157 156-158 1097 88 86-90 2/1
5 4:16 55 0.63 7:23 156 155-157 1152 87 86-89 1/2
6 5:14 58 0.75 7:42 159 157-161 1223 88 87-89 4/0
7 6:10 57 0.88 7:34 163 162-165 1233 88 86-89 7/0
8 7:02 52 1.00 6:53 164 163-165 1128 89 86-92 1/4
9 7:57 55 1.13 7:19 164 163-165 1199 87 86-88 2/0
10 8:46 49 1.25 6:30 161 159-162 1047 87 84-88 1/7
11 9:37 51 1.38 6:51 161 160-162 1102 89 87-94 1/3
12 10:29 52 1.50 7:00 164 162-166 1148 88 87-90 1/1
13 11:20 51 1.63 6:46 165 163-166 1116 88 86-89 1/2
14 12:17 57 1.75 7:36 165 164-165 1255 88 86-91 4/1
15 13:13 56 1.88 7:25 166 164-168 1230 87 86-89 7/0
16 14:05 52 2.00 6:56 168 167-170 1164 87 84-93 1/5
17 15:01 56 2.13 7:31 168 167-168 1262 87 84-92 4/0
18 15:53 52 2.25 6:55 167 166-168 1155 86 85-88 1/5
19 16:43 50 2.38 6:40 165 164-166 1100 88 86-94 0/4
20 17:35 52 2.50 6:59 166 164-167 1159 87 86-89 1/2
21 18:27 52 2.63 6:54 168 166-169 1160 89 87-90 3/1
22 19:21 54 2.75 7:11 168 167-168 1205 88 86-88 1/2
23 20:15 54 2.88 7:11 170 168-172 1220 88 87-90 6/0
24 21:10 55 3.00 7:20 173 171-174 1270 88 84-90 5/1
25 21:37 27 3.07 6:54 171 169-173 1181 86 84-88 0/5

Heart

13% 81% 7%
161bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 61m, Desc 66m, Range 12m
Elevation Graph
Grade Bands

Cadence

87 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.57% More
800m 3:18 6:38 55.74% More
1km 4:13 6:47 54.47% More
Mile 7:00 7:00 57.77% More

Predictions

Best WAVA 64.24%
Dist Time Per Mile WAVA
1M 6:35 6:35 61.46
5km 21:54 7:03 64.24
5M 36:15 7:15 64.16
10km 45:39 7:21 64.15
10M 1:15:35 7:34 63.50
Half 1:40:38 7:41 62.81
20M 2:37:35 7:53 62.75
Mara 3:29:48 8:00 63.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
6.6%
7:21
NW
0.29
9.3%
7:47
N
0.55
17.9%
7:05
NE
0.43
14.1%
7:29
W
0.5
16.4%
7:06
E
0.59
19.4%
6:56
SW
0.06
1.8%
7:11
S
0.44
14.4%
6:18
SE

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