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Running > General

2nd Mar 2019 at 8am by Pothunter

  • 20:50
    Time
  • 2.43
    Miles
  • 8:34
    Min/mi
  • 251
    Cals
  • 84
    Cadence
  • 129
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 117/134bpm 58cal 6.73/7.22mph
2) 0.62m - 4:59(8:02/m) 132/137bpm 61cal 7.47/9.71mph
3) 0.62m - 5:19(8:33/m) 134/140bpm 66cal 7.02/7.72mph
4) 0.57m - 4:59(8:46/m) 142/149bpm 66cal 6.85/7.64mph
5:33 4:59 5:19 4:59

Pace

23% 64% 8% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:11 1:11 0.13 9:25 94 66-110 885 82 60-86
2 2:18 1:07 0.25 9:00 116 112-120 1043 84 83-85
3 3:22 1:04 0.38 8:30 117 114-120 994 84 82-85
4 4:26 1:04 0.50 8:30 123 116-132 1046 85 84-87
5 5:32 1:06 0.63 8:51 133 129-134 1176 83 82-84
6 6:36 1:04 0.75 8:35 131 129-134 1124 83 82-85
7 7:42 1:06 0.88 8:45 127 124-131 1112 84 82-86
8 8:37 56 1.00 7:24 131 125-134 970 84 83-86
9 9:33 56 1.13 7:26 135 132-136 1005 84 83-87
10 10:35 1:02 1.25 8:13 136 135-138 1118 84 82-85
11 11:40 1:05 1.38 8:39 133 129-138 1150 83 82-87
12 12:45 1:05 1.50 8:39 133 130-136 1150 83 83-84
13 13:45 1:01 1.63 8:07 134 131-136 1088 83 82-85
14 14:48 1:02 +3 1.75 8:18 133 131-134 1104 82 75-85
15 15:57 1:09 1.88 9:11 138 132-140 1268 84 83-85
16 17:01 1:04 2.00 8:35 139 138-140 1192 84 83-87
17 18:05 1:04 2.13 8:31 142 139-144 1209 84 82-85
18 19:14 1:09 2.25 9:11 143 141-146 1313 84 83-85
19 20:19 1:06 2.38 8:46 147 143-149 1288 84 81-86
20 20:51 32 2.42 11:13 136 131-141 1525 82 81-84

Heart

100% 0% 0%
129bpm (149 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 43.51% More
800m 3:54 7:51 47.06% More
1km 4:58 7:59 46.31% More
Mile 8:10 8:10 49.59% More

Predictions

Best WAVA 52.04%
Dist Time Per Mile WAVA
1M 8:08 8:08 49.75
5km 27:02 8:42 52.04
5M 44:46 8:57 51.95
10km 56:22 9:04 51.95
10M 1:33:20 9:20 51.42
Half 2:04:15 9:29 50.87
20M 3:14:35 9:44 50.82
Mara 4:19:04 9:53 51.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
3.5%
9:23
NW
0.42
17.5%
8:41
N
0.62
25.5%
8:21
NE
0.3
12.3%
8:50
W
0.14
5.7%
8:46
E
0.02
0.7%
8:21
SW
0.36
14.9%
8:21
S
0.48
19.9%
8:51
SE

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