Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

2nd Mar 2019 at 10am by Pothunter

  • 6:32
    Time
  • 0.74
    Miles
  • 8:50
    Min/mi
  • 75
    Cals
  • 81
    Cadence
  • 125
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 127/142bpm 62cal 6.87/15.88mph
2) 0.12m - 1:06(9:01/m) 129/142bpm 13cal 6.65/7.41mph
5:26 1:06

Pace

41% 59%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 34 34 0.06 9:07 102 84-117 929 80 55-84
2 1:08 34 0.13 9:08 127 120-131 1160 82 81-83
3 1:43 35 0.19 9:14 129 127-131 1191 81 81-81
4 2:14 31 0.25 8:12 124 124-125 1016 82 81-83
5 2:46 32 0.31 8:37 127 125-129 1094 82 81-84
6 3:18 32 0.38 8:36 127 125-130 1092 82 82-83
7 3:50 32 0.44 8:32 129 127-131 1101 83 82-85
8 4:22 32 0.50 8:33 134 132-136 1146 83 82-83
9 4:55 32 0.56 8:39 138 136-141 1194 82 82-83
10 5:27 32 0.63 8:32 140 139-141 1195 83 82-85
11 6:02 35 +18 0.69 9:22 134 122-142 1255 77 60-83
12 6:32 30 0.74 9:37 116 114-119 1116 81 80-82

Heart

100% 0% 0%
125bpm (142 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

81 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.7% More
800m 4:16 8:34 43.17% More
1km 5:24 8:41 42.6% More

Predictions

Best WAVA 47.05%
Dist Time Per Mile WAVA
1M 8:59 8:59 45.04
5km 29:54 9:37 47.05
5M 49:30 9:54 46.98
10km 1:02:20 10:02 46.98
10M 1:43:13 10:19 46.50
Half 2:17:25 10:29 46.00
20M 3:35:12 10:46 45.95
Mara 4:46:31 10:56 46.19

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
13.1%
8:27
NW
0.03
3.7%
9:13
N
0
0%
0
NE
0.3
40%
8:42
W
0
0%
0
E
0.24
32.4%
10:16
SW
0.08
10.8%
9:12
S
0
0%
0
SE

Close