Sat 2nd Mar 2019 at 8:00am by HilaryT

Run > Long Run
  • Time
    1:32:17
  • Miles
    7.24
  • Min/mi
    12:45
  • Pacing
    83%
  • WAVA
    45.99
  • Stride(cm)
    83
  • Cals
    889
  • Cadence
    152
  • BPM
    143
  • %MHR
    81.6
  • B/mi
    1820
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:20(12:41/m) 132/139bpm 58cal 4.73/5.16mph
2) 0.5m - 5:59(11:59/m) 141/162bpm 58cal 5.01/6.1mph
3) 0.5m - 6:04(12:07/m) 142/155bpm 59cal 4.95/6.18mph
4) 0.5m - 6:30(13:01/m) 141/153bpm 63cal 4.61/5.95mph
5) 0.5m - 6:07(12:14/m) 142/148bpm 60cal 4.91/5.45mph
6) 0.5m - 7:14(14:27/m) 139/150bpm 67cal 4.15/4.82mph
7) 0.5m - 7:14(14:27/m) 145/157bpm 72cal 4.15/5.47mph
8) 0.5m - 6:00(12:00/m) 146/158bpm 60cal 5/6.41mph
9) 0.5m - 7:06(14:11/m) 149/162bpm 73cal 4.23/5.51mph
10) 0.5m - 6:22(12:45/m) 145/156bpm 62cal 4.71/5.57mph
11) 0.5m - 6:03(12:07/m) 146/159bpm 60cal 4.95/5.49mph
12) 0.5m - 5:40(11:20/m) 145/158bpm 55cal 5.29/6.12mph
13) 0.5m - 6:28(12:57/m) 141/147bpm 56cal 4.64/5.82mph
14) 0.5m - 6:18(12:35/m) 144/153bpm 60cal 4.77/6.24mph
15) 0.24m - 2:52(11:56/m) 143/148bpm 26cal 5.03/5.43mph
6:20 5:59 6:04 6:30 6:07 7:14 7:14 6:00 7:06 6:22 6:03 5:40 6:28 6:18 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 12% 20% 24% 15% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:46 124 92-136 1583 157 128-162 2/4
0.50 6:20 3:09 12:34 136 132-139 1710 154 150-160 6/1
0.75 9:31 3:10 12:42 138 136-141 1753 158 80-168 1/5
1.00 12:19 2:49 11:15 146 138-162 1643 154 80-170 4/6
1.25 15:10 2:51 11:24 142 134-146 1619 150 82-170 2/11
1.50 18:23 3:13 12:51 143 132-155 1837 151 80-172 9/9
1.75 21:19 2:56 11:43 138 134-142 1616 150 80-170 1/9
2.00 24:52 3:33 14:14 144 134-153 2048 144 80-170 7/4
2.25 28:00 3:08 12:30 141 134-148 1763 156 80-172 5/3
2.50 31:01 3:02 12:07 143 136-147 1732 141 80-170 4/10
2.75 34:58 3:56 15:46 134 119-148 2113 144 122-160 10/0
3.00 38:15 3:17 13:08 143 139-150 1878 154 152-160 5/6
3.25 41:37 3:22 13:30 142 140-145 1916 152 142-168 7/5
3.50 45:29 3:51 15:25 146 135-157 2251 136 124-160 10/0
3.75 48:26 2:58 11:51 146 140-156 1730 162 154-172 4/13
4.00 51:29 3:02 12:10 147 141-158 1788 156 80-174 5/7
4.25 55:25 3:56 15:45 150 144-156 2363 146 138-164 20/2
4.50 58:34 3:09 12:37 149 140-161 1880 161 148-174 2/5
4.75 1:01:25 2:51 11:23 143 137-152 1628 145 80-176 1/13
5.00 1:04:57 3:32 14:07 147 140-156 2076 145 134-156 13/0
5.25 1:08:05 3:08 12:33 148 143-158 1858 157 152-164 5/3
5.50 1:11:00 2:55 11:40 146 142-149 1703 160 80-172 1/6
5.75 1:13:33 2:33 10:13 145 142-147 1481 167 82-176 1/9
6.00 1:16:40 3:07 12:26 147 140-158 1829 157 146-170 4/11
6.25 1:20:45 4:05 +45 16:21 139 124-146 2274 150 80-172 7/2
6.50 1:23:54 3:09 12:35 142 139-147 1786 155 80-164 5/6
6.75 1:26:47 2:53 11:33 145 140-149 1675 162 152-170 1/11
7.00 1:30:12 3:24 13:37 144 134-153 1961 150 80-168 9/7
7.24 1:33:04 2:52 11:58 144 139-148 1724 155 80-168 5/4

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 158m, Range 37m, Flat prediction 1:29:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.6% 15:50
17 3.1% 13:28
17 4.0% 15:19
14 3.1% 15:37
See your biggest climbs

Cadence

152 (176 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 157 6.7 1:24:46 12:45
Walk 8.0 101 0.5 7:30 14:04
Still 0.1 - - 3 -
Pause 0.8 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 41.30% More
800m 5:20 10:43 42.99% More
1km 6:50 11:00 43.60% More
Mile 11:39 11:39 43.34% More
5k 39:28 12:42 44.69% More
5 miles 1:03:59 12:48 45.06% More
10k 1:19:46 12:50 45.29% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 45.61
5km 37:17 12:00 47.30
5M 1:02:04 12:25 46.45
10km 1:18:20 12:36 46.12
10M 2:10:26 13:03 45.72
Half 2:54:12 13:18 44.77
20M 4:34:08 13:42 44.88
Mara 6:06:07 13:58 44.58
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