Sat 2nd Mar 2019 at 9:00am by bennybeerbelly

Run > General

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Time
33:38
Miles
3.10
Min/mi
10:51
Pacing
80%
WAVA
40.75
Stride(cm)
98
Cals
422
Cadence
151
BPM
134
%MHR
78.3
B/mi
1453
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 145/169bpm 155cal 5.88/7.72mph
2) 1m - 11:02(11:02/m) 145/177bpm 158cal 5.44/7.89mph
3) 1m - 11:42(11:42/m) 121/152bpm 99cal 5.13/7.95mph
4) 0.1m - 42(7:08/m) 146/156bpm 10cal 8.4/8.85mph

10:12 11:02 11:42 42

Pace

26%

20%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	132 80-168	1487	157 116-174	0/4
0.25	2:42	1:17	10:19	158 150-168	1631	164 160-168	2/0
0.38	3:55	1:13	9:47	154 148-159	1507	166 162-172	2/0
0.50	5:07	1:11	9:32	153 145-157	1457	163 144-170	2/2
0.63	6:23	1:16	10:12	137 134-143	1396	164 162-166	3/0
0.75	7:40	1:17	10:14	138 131-144	1413	165 160-170	3/1
0.88	8:43	1:03	8:21	147 143-153	1228	166 156-172	0/5
1.00	10:11	1:28	11:47	133 113-156	1568	152 116-178	1/1
1.13	11:21	1:10	9:22	141 136-146	1321	168 162-174	1/1
1.25	12:36	1:15	9:58	153 147-162	1526	164 162-168	0/4
1.38	14:16	1:40	13:19	149 125-173	1984	144 116-170	2/0
1.50	15:41	1:25	11:23	167 155-177	1902	146 116-182	2/0
1.63	17:10	1:29	11:49	140 120-151	1655	141 110-172	2/2
1.75	18:24	1:14	9:49	132 108-156	1296	160 110-176	3/0
1.88	20:08	1:44	13:54	126 109-143	1752	124 104-176	3/1
2.00	21:13	1:05	8:41	146 128-157	1267	170 164-180	0/5
2.13	22:46	1:33	12:22	122 107-140	1508	138 114-174	1/1
2.25	24:31	1:45	14:01	119 96-141	1669	128 84-174	1/1
2.38	25:53	1:22	10:56	130 112-143	1422	150 104-176	0/4
2.50	27:26	1:33	12:24	108 76-134	1339	131 112-170	2/0
2.63	28:43	1:17	10:18	95 70-110	979	159 116-180	1/0
2.75	30:06	1:23	11:02	111 94-133	1225	154 116-172	3/2
2.88	31:27	1:22	10:53	130 111-151	1414	146 116-182	3/0
3.00	32:55	1:27	11:37	141 133-151	1639	151 116-174	3/1
3.10	33:37	42	7:10	147 139-156	1054	179 170-186	0/3

Heart

134/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 11m, Flat prediction 33:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	167	2.5	23:57	9:26
Walk	28.8	115	0.6	9:40	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.77%	More
800m	4:44	9:31	38.17%	More
1km	5:55	9:31	39.90%	More
Mile	9:55	9:55	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.87
5km	33:43	10:51	40.74
5M	55:50	11:10	39.96
10km	1:10:17	11:19	39.60
10M	1:56:24	11:38	39.47
Half	2:34:58	11:50	38.90
20M	4:02:40	12:08	39.36
Mara	5:23:06	12:20	39.42

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