Sat 2nd Mar 2019 at 9:00am by pling

Walk > General

  • Time
    20:05
  • Miles
    0.94
  • Min/mi
    21:22
  • Stride(cm)
    64
  • Cals
    104
  • Cadence
    118
  • BPM
    120
  • %MHR
    60.5
  • B/mi
    2559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 20:05(21:28/m) 120/146bpm 104cal 48/93rpm 2.79/7.12mph
20:05

Pace

27% 13% 53% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:28 120 110-127 2456 112 100-118
0.13 2:27 1:10 18:36 121 119-124 2251 116 114-118
0.19 3:38 1:11 18:57 131 120-140 2483 117 110-126
0.25 5:35 1:58 31:25 117 104-126 3676 117 100-122
0.31 6:36 1:01 16:12 119 111-123 1928 125 118-186
0.38 8:07 1:30 24:06 123 112-137 2964 125 108-186
0.44 9:14 1:08 18:01 118 114-122 2126 118 114-122
0.50 11:18 2:04 33:08 118 104-126 3910 120 116-124
0.56 12:25 1:07 17:46 110 103-123 1953 120 118-122
0.63 13:35 1:10 18:33 112 108-115 2078 119 118-122
0.69 14:44 1:09 18:30 110 106-115 2035 119 116-122
0.75 15:48 1:04 17:04 116 111-121 1980 117 112-122
0.81 16:59 1:11 18:53 131 117-146 2475 118 114-122
0.88 18:12 1:13 19:34 125 116-138 2446 117 112-120
0.93 20:05 1:53 31:26 123 118-130 3866 117 112-118

Heart

120/146max
  • Show Beats/Mile

Cadence

118 (186 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 9:55 19:58 More
1km 12:27 20:01 More

Predictions

Dist Time Per Mile
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