Sat 2nd Mar 2019 at 9:00am by pling
Walk > General
-
Time
20:05
-
Miles
0.94
-
Min/mi
21:22
-
Stride(cm)
64
-
Cals
104
-
Cadence
118
-
BPM
120
-
%MHR
60.5
-
B/mi
2559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 20:05(21:28/m) 120/146bpm 104cal 48/93rpm 2.79/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:28 |
120 110-127 |
2456 |
112 100-118 |
0.13 |
2:27 |
1:10 |
18:36 |
121 119-124 |
2251 |
116 114-118 |
0.19 |
3:38 |
1:11 |
18:57 |
131 120-140 |
2483 |
117 110-126 |
0.25 |
5:35 |
1:58 |
31:25 |
117 104-126 |
3676 |
117 100-122 |
0.31 |
6:36 |
1:01 |
16:12 |
119 111-123 |
1928 |
125 118-186 |
0.38 |
8:07 |
1:30 |
24:06 |
123 112-137 |
2964 |
125 108-186 |
0.44 |
9:14 |
1:08 |
18:01 |
118 114-122 |
2126 |
118 114-122 |
0.50 |
11:18 |
2:04 |
33:08 |
118 104-126 |
3910 |
120 116-124 |
0.56 |
12:25 |
1:07 |
17:46 |
110 103-123 |
1953 |
120 118-122 |
0.63 |
13:35 |
1:10 |
18:33 |
112 108-115 |
2078 |
119 118-122 |
0.69 |
14:44 |
1:09 |
18:30 |
110 106-115 |
2035 |
119 116-122 |
0.75 |
15:48 |
1:04 |
17:04 |
116 111-121 |
1980 |
117 112-122 |
0.81 |
16:59 |
1:11 |
18:53 |
131 117-146 |
2475 |
118 114-122 |
0.88 |
18:12 |
1:13 |
19:34 |
125 116-138 |
2446 |
117 112-120 |
0.93 |
20:05 |
1:53 |
31:26 |
123 118-130 |
3866 |
117 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:55 |
19:58 |
More |
1km |
12:27 |
20:01 |
More |
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