Sat 2nd Mar 2019 at 9:00am by Nic1510

Run > General

Follow User
0 👍

Time
31:19
Miles
3.15
Min/mi
9:57
Pacing
91%
WAVA
48.44
Stride(cm)
97
Cals
316
Cadence
167
BPM
168
%MHR
98.2
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 146/166bpm 84cal 6.09/6.55mph
2) 1m - 9:41(9:41/m) 163/194bpm 94cal 6.19/6.59mph
3) 1m - 10:22(10:22/m) 189/205bpm 122cal 5.79/6.57mph
4) 0.15m - 1:24(9:34/m) 189/197bpm 16cal 6.27/7.24mph

9:51 9:41 10:22 1:24

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	136 79-164	1549	165 156-174
0.25	2:40	1:15	9:56	153 143-165	1520	168 164-170
0.38	3:50	1:10	9:24	146 144-147	1371	171 168-174
0.50	5:01	1:10	9:24	147 146-149	1382	171 168-174
0.63	6:12	1:11	9:31	149 146-151	1418	172 170-176
0.75	7:24	1:12	9:36	147 146-150	1410	172 168-174
0.88	8:36	1:12	9:34	148 145-149	1416	171 170-172
1.00	9:50	1:14	9:54	150 148-153	1486	171 168-174
1.13	11:01	1:11	9:28	150 149-151	1421	171 170-174
1.25	12:15	1:13	9:46	151 150-152	1475	171 168-174
1.38	13:27	1:12	9:39	150 148-153	1447	171 168-174
1.50	14:37	1:10	9:21	161 158-165	1505	173 170-176
1.63	15:46	1:09	9:15	158 156-159	1461	170 168-172
1.75	16:56	1:09	9:16	177 156-194	1639	170 166-172
1.88	18:15	1:19	10:34	182 170-192	1923	165 136-170
2.00	19:32	1:17	10:14	178 174-181	1821	167 144-172
2.13	20:45	1:13	9:47	182 175-192	1781	161 124-172
2.25	22:10	1:25	11:22	185 175-193	2103	167 162-174
2.38	23:23	1:13	9:45	189 188-191	1842	168 166-170
2.50	24:44	1:20	10:42	195 188-203	2085	159 132-172
2.63	26:09	1:25	11:20	188 181-194	2130	160 128-170
2.75	27:19	1:10	9:22	191 187-192	1790	171 166-174
2.88	28:37	1:18	10:26	191 187-196	1992	163 128-170
3.00	29:54	1:17	10:13	192 185-195	1961	170 164-176
3.13	31:07	1:13	9:43	188 183-194	1828	165 138-176
3.15	31:18	11	8:40	191 190-191	1656	170 170-170

Heart

168/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	3.1	29:46	9:45
Walk	4.9	132	0.1	1:32	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.35%	More
800m	4:38	9:20	41.08%	More
1km	5:52	9:26	42.52%	More
Mile	9:31	9:31	45.07%	More
5k	30:45	9:54	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.20
5km	30:52	9:56	48.55
5M	51:06	10:13	47.77
10km	1:04:21	10:21	47.46
10M	1:46:33	10:39	47.09
Half	2:21:52	10:50	46.13
20M	3:42:09	11:06	46.24
Mara	4:55:47	11:17	45.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry