Sat 2nd Mar 2019 at 9:00am by Marts

Run > General

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Time
18:49
Miles
2.50
Min/mi
7:32
Pacing
37%
WAVA
58.97
Stride(cm)
117
Cals
267
Cadence
183
BPM
154
%MHR
81.5
B/mi
1160
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 152/167bpm 107cal 7.95/9.33mph
2) 1m - 7:29(7:29/m) 164/169bpm 114cal 8.02/9.12mph
3) 0.5m - 3:47(7:35/m) 148/164bpm 46cal 7.91/9.39mph

7:33 7:29 3:47

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	128 107-147	941	182 178-184	1/1
0.25	2:07	1:12 +16	9:35	149 144-154	1427	183 180-186	2/0
0.38	3:06	59	7:51	153 151-156	1202	183 180-186	1/1
0.50	4:05	59	7:53	154 152-157	1214	183 182-184	3/0
0.63	5:04	59	7:53	156 154-157	1229	184 182-186	3/0
0.75	5:59	54	7:16	158 156-161	1147	183 182-188	1/1
0.88	6:51	52	6:59	158 156-162	1104	183 180-184	0/6
1.00	7:48	57	7:33	162 159-166	1224	184 182-186	0/0
1.13	8:44	57	7:33	165 162-169	1245	183 182-184	0/2
1.25	9:41	56	7:30	166 163-169	1246	183 180-184	1/0
1.38	10:37	56	7:30	166 162-168	1246	183 182-184	3/0
1.50	11:35	58	7:41	163 161-164	1253	184 182-186	3/0
1.63	12:33	58	7:44	162 160-164	1253	184 182-186	2/0
1.75	13:26	53	7:05	161 158-164	1141	183 182-186	0/6
1.88	14:20	55	7:18	164 161-167	1196	184 184-186	0/1
2.00	15:17	56	7:30	163 161-166	1222	185 184-188	0/2
2.13	16:17	1:00	8:02	160 158-164	1286	182 178-186	3/0
2.25	17:13	56	7:31	159 157-161	1195	182 180-184	4/0
2.38	21:09	3:55 +3:15	31:22	128 104-156	4015	174 108-194	0/3
2.50	22:19	1:10	9:25	142 124-148	1337	189 178-198	3/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	183	2.5	18:32	8:23
Walk	6.0	115	0	1:28	2:10:25
Pause	9.4	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.00%	More
800m	3:38	7:18	50.63%	More
1km	4:34	7:20	52.65%	More
Mile	7:25	7:25	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:41	7:37	58.87
5M	39:13	7:51	57.79
10km	49:22	7:57	57.28
10M	1:21:43	8:10	57.14
Half	1:48:46	8:18	56.34
20M	2:50:16	8:31	57.02
Mara	3:46:39	8:39	57.12

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