Sat 2nd Mar 2019 at 9:00am by pugheaven

Run > General

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Time
8:34
Miles
1.00
Min/mi
8:34
Pacing
96%
WAVA
48.22
Stride(cm)
110
Cals
139
Cadence
171
BPM
146
%MHR
73.5
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 146/155bpm 139cal 7.04/7.89mph
2) 0m - 2(8:56/m) 143/143bpm 6.72/6.53mph

8:32 2

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	123 108-131	1030	173 172-176
0.13	1:04	33	8:46	135 131-139	1185	172 168-174
0.19	1:36	32	8:33	141 140-142	1205	172 170-174
0.25	2:09	33	8:40	143 141-144	1240	171 170-172
0.31	2:41	32	8:34	147 144-149	1260	170 168-172
0.38	3:13	32	8:25	150 149-152	1263	169 162-172
0.44	3:45	33	8:41	152 152-153	1320	172 170-174
0.50	4:15	30	7:57	153 152-153	1218	171 166-174
0.56	4:45	30	7:55	152 151-153	1203	172 170-178
0.63	5:17	33	8:46	151 150-152	1323	171 170-174
0.69	5:49	32	8:26	152 151-153	1282	170 168-174
0.75	6:21	32	8:36	154 152-155	1324	171 166-174
0.81	6:55	34	9:06	152 151-153	1384	172 170-174
0.88	7:26	31	8:09	148 147-151	1207	173 170-174
0.94	7:57	31	8:11	145 142-147	1186	173 172-174
1.00	8:31	34	9:04	143 142-145	1297	170 160-174
1.00	8:33	2	10:57	143 143-143	1565	170 170-170

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	8:33	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.72%	More
800m	4:10	8:23	44.10%	More
1km	5:14	8:25	45.93%	More
Mile	8:30	8:30	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	29:09	9:23	47.83
5M	48:43	9:45	46.52
10km	1:01:36	9:55	45.91
10M	1:43:00	10:18	45.34
Half	2:17:52	10:31	44.45
20M	3:37:44	10:53	44.59
Mara	4:51:28	11:07	44.42

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