Sat 2nd Mar 2019 at 9:00am by pugheaven

Run > General

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Time
20:20
Miles
3.09
Min/mi
6:35
Pacing
92%
WAVA
68.14
Stride(cm)
137
Cals
224
Cadence
179
BPM
119
%MHR
60
B/mi
785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 105/114bpm 53cal 9.26/10.21mph
2) 1m - 6:34(6:34/m) 121/133bpm 76cal 9.13/9.6mph
3) 1m - 6:47(6:47/m) 131/136bpm 89cal 8.84/9.62mph
4) 0.09m - 30(5:29/m) 134/137bpm 6cal 10.94/10.5mph

6:29 6:34 6:47 30

Pace

16%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:52	102 97-113	598	184 180-190
0.25	1:29	45	6:01	104 102-106	626	180 178-182
0.38	2:14	45	6:02	106 101-109	639	179 158-182
0.50	3:08	54	7:11	109 105-112	782	178 168-182
0.63	3:56	48	6:24	102 97-106	653	178 176-180
0.75	4:46	50	6:40	106 100-109	707	177 172-180
0.88	5:34	48	6:26	105 100-111	675	178 176-180
1.00	6:28	53	7:06	106 102-109	752	177 174-182
1.13	7:16	49	6:30	109 106-112	709	177 172-180
1.25	8:03	47	6:14	112 108-116	698	179 176-182
1.38	8:53	50	6:37	118 115-121	781	177 174-180
1.50	9:41	48	6:25	119 114-124	763	179 176-182
1.63	10:31	50	6:38	127 118-133	843	177 176-178
1.75	11:19	48	6:26	128 126-130	824	178 174-180
1.88	12:07	49	6:28	128 123-132	828	177 176-180
2.00	13:02	54	7:16	126 123-130	915	178 176-180
2.13	13:52	50	6:38	128 124-131	850	178 174-182
2.25	14:43	51	6:50	129 126-133	882	179 176-182
2.38	15:33	51	6:44	132 129-135	889	180 178-184
2.50	16:29	56	7:27	132 129-136	983	179 176-182
2.63	17:19	49	6:35	132 129-135	869	180 174-182
2.75	18:09	51	6:46	131 128-134	886	179 176-182
2.88	19:02	52	6:58	131 129-135	912	180 174-182
3.00	19:49	48	6:22	128 126-132	815	181 178-186
3.09	20:19	30	5:32	134 130-137	741	186 184-190

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	20:19	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.28%	More
800m	3:07	6:16	59.07%	More
1km	3:54	6:16	61.61%	More
Mile	6:27	6:27	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	20:27	6:35	68.18
5M	34:12	6:50	66.26
10km	43:14	6:57	65.41
10M	1:12:17	7:14	64.60
Half	1:36:46	7:23	63.32
20M	2:32:49	7:38	63.54
Mara	3:24:34	7:48	63.29

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