Sat 2nd Mar 2019 at 9:00am by Lulu

Run > General

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Time
2:47
Miles
0.27
Min/mi
10:19
WAVA
36.70
Cals
26
BPM
145
%MHR
77.1
B/mi
1494
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:47(10:25/m) 26cal

2:47

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:58	130 117-145	1296
0.13	1:18	41	10:53	146 141-150	1590
0.19	2:01	43	11:24	151 145-153	1721
0.25	2:35	34	8:59	150 148-152	1348
0.27	2:50	15	14:42	151 147-157	2219

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	40.60
5km	37:05	11:56	42.66
5M	1:01:25	12:17	42.03
10km	1:17:19	12:27	41.80
10M	2:08:02	12:48	41.51
Half	2:50:28	13:01	40.69
20M	4:26:56	13:21	40.80
Mara	5:55:24	13:34	40.53

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