-
Time
6:00
-
Miles
0.64
-
Min/mi
9:23
-
WAVA
42.83
-
Stride(cm)
109
-
Cals
69
-
Cadence
158
-
BPM
129
-
%MHR
75.7
-
B/mi
1214
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 6:00(9:22/m) 129/157bpm 69cal 6.41/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
117 86-152 |
997 |
161 116-166 |
0/1 |
0.13 |
1:04 |
32 |
8:32 |
149 141-157 |
1271 |
162 160-166 |
1/0 |
0.19 |
1:38 |
34 |
9:01 |
143 141-144 |
1289 |
159 156-160 |
0/1 |
0.25 |
2:12 |
34 |
9:02 |
139 132-142 |
1256 |
156 156-160 |
0/1 |
0.31 |
2:48 |
37 |
9:45 |
123 115-131 |
1200 |
155 154-160 |
1/1 |
0.38 |
3:24 |
36 |
9:39 |
126 125-128 |
1215 |
156 154-158 |
4/0 |
0.44 |
3:59 |
35 |
9:22 |
126 125-127 |
1179 |
157 154-160 |
2/0 |
0.50 |
4:35 |
35 |
9:22 |
125 124-127 |
1170 |
159 156-164 |
0/1 |
0.56 |
5:10 |
36 |
9:33 |
123 121-125 |
1174 |
158 154-160 |
0/3 |
0.63 |
5:50 |
40 |
10:41 |
126 125-128 |
1347 |
157 154-164 |
0/1 |
0.64 |
6:00 |
10 |
10:03 |
125 125-126 |
1257 |
159 158-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.35% |
More |
800m |
4:32 |
9:07 |
42.00% |
More |
1km |
5:49 |
9:21 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
41.78 |
5km |
38:05 |
12:15 |
37.76 |
5M |
1:06:26 |
13:17 |
35.23 |
10km |
1:25:40 |
13:47 |
34.10 |
10M |
2:29:27 |
14:57 |
32.30 |
Half |
3:24:58 |
15:39 |
30.92 |
20M |
5:36:13 |
16:49 |
29.87 |
Mara |
7:41:05 |
17:36 |
29.04 |
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