Sat 2nd Mar 2019 at 9:00am by theOtherRichard

Run > Warm Down

  • Time
    6:00
  • Miles
    0.64
  • Min/mi
    9:23
  • WAVA
    42.83
  • Stride(cm)
    109
  • Cals
    69
  • Cadence
    158
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1214
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:00(9:22/m) 129/157bpm 69cal 6.41/7.03mph
6:00

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 117 86-152 997 161 116-166 0/1
0.13 1:04 32 8:32 149 141-157 1271 162 160-166 1/0
0.19 1:38 34 9:01 143 141-144 1289 159 156-160 0/1
0.25 2:12 34 9:02 139 132-142 1256 156 156-160 0/1
0.31 2:48 37 9:45 123 115-131 1200 155 154-160 1/1
0.38 3:24 36 9:39 126 125-128 1215 156 154-158 4/0
0.44 3:59 35 9:22 126 125-127 1179 157 154-160 2/0
0.50 4:35 35 9:22 125 124-127 1170 159 156-164 0/1
0.56 5:10 36 9:33 123 121-125 1174 158 154-160 0/3
0.63 5:50 40 10:41 126 125-128 1347 157 154-164 0/1
0.64 6:00 10 10:03 125 125-126 1257 159 158-162 0/0

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m, Flat prediction 6:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.35% More
800m 4:32 9:07 42.00% More
1km 5:49 9:21 42.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 41.78
5km 38:05 12:15 37.76
5M 1:06:26 13:17 35.23
10km 1:25:40 13:47 34.10
10M 2:29:27 14:57 32.30
Half 3:24:58 15:39 30.92
20M 5:36:13 16:49 29.87
Mara 7:41:05 17:36 29.04

Bespoke Fields

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