Sat 2nd Mar 2019 at 9:00am by Marts

Run > General

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Time
19:18
Miles
3.10
Min/mi
6:14
Pacing
97%
WAVA
72.24
Stride(cm)
136
Cals
264
Cadence
190
BPM
148
%MHR
78.1
B/mi
919
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 137/154bpm 76cal 9.69/11.02mph
2) 1m - 6:14(6:14/m) 157/171bpm 91cal 9.62/10.29mph
3) 1m - 6:16(6:16/m) 154/162bpm 89cal 9.57/10.94mph
4) 0.1m - 37(5:48/m) 150/152bpm 8cal 10.35/12.08mph

6:11 6:14 6:16 37

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	103 78-136	642	195 192-198	1/0
0.25	1:32	46	6:05	138 136-140	840	190 186-194	1/1
0.38	2:20	47	6:19	136 134-139	858	190 188-192	1/1
0.50	3:07	47	6:15	137 135-140	856	188 186-190	0/1
0.63	3:53	47	6:12	142 137-153	881	190 188-194	1/0
0.75	4:37	44	5:53	144 141-154	848	191 190-194	1/1
0.88	5:25	47	6:19	143 142-145	902	189 188-192	1/1
1.00	6:11	46	6:11	148 144-154	914	191 188-194	2/0
1.13	6:58	47	6:16	152 149-155	951	191 178-196	4/0
1.25	7:44	46	6:12	149 147-151	924	192 190-194	2/0
1.38	8:31	46	6:10	151 148-153	932	191 188-194	1/2
1.50	9:16	45	6:03	159 150-164	962	191 188-194	0/5
1.63	10:03	47	6:18	166 163-171	1045	193 192-194	0/0
1.75	10:51	48	6:22	158 154-167	1007	190 188-192	0/2
1.88	11:39	48	6:23	162 157-168	1035	189 188-190	1/0
2.00	12:25	46	6:10	160 157-162	986	187 184-190	2/1
2.13	13:14	48	6:27	157 148-161	1012	188 186-190	0/1
2.25	14:01	48	6:23	151 148-153	964	189 186-190	2/0
2.38	14:50	48	6:27	156 153-159	1006	191 188-194	4/0
2.50	15:38	48	6:25	154 151-156	989	190 188-192	2/0
2.63	16:21	43	5:44	154 152-155	883	188 186-190	0/5
2.75	17:08	47	6:16	155 153-157	972	188 188-190	0/2
2.88	17:54	46	6:11	155 149-159	958	190 188-192	0/1
3.00	18:41	47	6:14	149 146-152	928	188 186-192	1/1
3.10	19:18	37	5:52	150 149-152	880	191 184-196	1/1

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.22%	More
800m	3:02	6:06	60.65%	More
1km	3:46	6:04	63.67%	More
Mile	6:09	6:09	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	19:21	6:14	72.06
5M	32:01	6:24	70.78
10km	40:19	6:29	70.14
10M	1:06:44	6:40	69.97
Half	1:28:50	6:47	68.98
20M	2:19:04	6:57	69.82
Mara	3:05:07	7:04	69.94

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