Sat 2nd Mar 2019 at 8:00am by Marts

Run > General

  • Time
    11:49
  • Miles
    1.60
  • Min/mi
    7:23
  • Pacing
    0%
  • WAVA
    58.28
  • Stride(cm)
    118
  • Cals
    123
  • Cadence
    184
  • BPM
    125
  • %MHR
    65.9
  • B/mi
    920
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 120/132bpm 71cal 7.96/9.06mph
2) 0.6m - 4:17(7:08/m) 138/154bpm 52cal 8.4/9.56mph
7:32 4:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 65% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:34 84 65-109 636 186 170-192
0.13 5:03 4:35 +4:13 1:13:15 103 92-120 7545 179 170-186
0.19 5:38 35 9:25 121 106-130 1140 184 180-188
0.25 6:10 31 8:21 129 127-131 1077 178 172-184
0.31 6:38 28 7:25 128 124-131 950 180 176-182
0.38 7:06 28 7:34 125 120-128 946 182 180-186
0.44 7:35 29 7:40 124 122-125 950 185 184-186
0.50 8:01 27 7:06 124 120-127 881 184 182-184
0.56 8:28 27 7:05 125 123-127 886 183 182-184
0.63 8:55 27 7:19 127 124-130 929 184 182-186
0.69 9:23 28 7:21 121 118-124 890 183 182-186
0.75 9:51 29 7:36 127 123-129 965 184 182-186
0.81 10:20 28 7:31 125 119-129 939 185 184-186
0.88 10:47 28 7:21 117 114-120 859 184 182-186
0.94 11:15 28 7:21 119 115-125 874 187 186-188
1.00 11:44 29 7:42 125 123-126 962 187 184-188
1.06 12:11 27 7:13 127 125-129 917 187 184-192
1.13 12:39 28 7:31 126 123-128 947 186 186-188
1.19 13:03 24 6:30 132 127-140 859 186 184-188
1.25 13:28 25 6:35 140 137-143 921 187 182-190
1.31 13:55 27 7:07 140 138-142 996 189 188-190
1.38 14:21 26 6:58 141 140-142 981 190 188-190
1.44 14:47 27 7:07 139 136-142 989 188 188-190
1.50 15:14 27 7:14 139 137-141 1006 188 186-188
1.56 15:43 28 7:31 145 139-150 1090 184 182-186
1.60 16:00 17 8:02 150 147-152 1204 184 182-186

Heart

125/152max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 118cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.92% More
800m 3:30 7:02 52.60% More
1km 4:25 7:07 54.27% More
Mile 7:12 7:12 56.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.08
5km 23:52 7:41 58.42
5M 39:30 7:54 57.37
10km 49:44 8:00 56.86
10M 1:22:20 8:14 56.72
Half 1:49:35 8:22 55.92
20M 2:51:33 8:35 56.60
Mara 3:48:22 8:43 56.69
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