Sat 2nd Mar 2019 at 8:00am by Marts
Run > General
-
Time
11:49
-
Miles
1.60
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
58.28
-
Stride(cm)
118
-
Cals
123
-
Cadence
184
-
BPM
125
-
%MHR
65.9
-
B/mi
920
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 120/132bpm 71cal 7.96/9.06mph
2) 0.6m - 4:17(7:08/m) 138/154bpm 52cal 8.4/9.56mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:34 |
84 65-109 |
636 |
186 170-192 |
0.13 |
5:03 |
4:35 +4:13
|
1:13:15 |
103 92-120 |
7545 |
179 170-186 |
0.19 |
5:38 |
35 |
9:25 |
121 106-130 |
1140 |
184 180-188 |
0.25 |
6:10 |
31 |
8:21 |
129 127-131 |
1077 |
178 172-184 |
0.31 |
6:38 |
28 |
7:25 |
128 124-131 |
950 |
180 176-182 |
0.38 |
7:06 |
28 |
7:34 |
125 120-128 |
946 |
182 180-186 |
0.44 |
7:35 |
29 |
7:40 |
124 122-125 |
950 |
185 184-186 |
0.50 |
8:01 |
27 |
7:06 |
124 120-127 |
881 |
184 182-184 |
0.56 |
8:28 |
27 |
7:05 |
125 123-127 |
886 |
183 182-184 |
0.63 |
8:55 |
27 |
7:19 |
127 124-130 |
929 |
184 182-186 |
0.69 |
9:23 |
28 |
7:21 |
121 118-124 |
890 |
183 182-186 |
0.75 |
9:51 |
29 |
7:36 |
127 123-129 |
965 |
184 182-186 |
0.81 |
10:20 |
28 |
7:31 |
125 119-129 |
939 |
185 184-186 |
0.88 |
10:47 |
28 |
7:21 |
117 114-120 |
859 |
184 182-186 |
0.94 |
11:15 |
28 |
7:21 |
119 115-125 |
874 |
187 186-188 |
1.00 |
11:44 |
29 |
7:42 |
125 123-126 |
962 |
187 184-188 |
1.06 |
12:11 |
27 |
7:13 |
127 125-129 |
917 |
187 184-192 |
1.13 |
12:39 |
28 |
7:31 |
126 123-128 |
947 |
186 186-188 |
1.19 |
13:03 |
24 |
6:30 |
132 127-140 |
859 |
186 184-188 |
1.25 |
13:28 |
25 |
6:35 |
140 137-143 |
921 |
187 182-190 |
1.31 |
13:55 |
27 |
7:07 |
140 138-142 |
996 |
189 188-190 |
1.38 |
14:21 |
26 |
6:58 |
141 140-142 |
981 |
190 188-190 |
1.44 |
14:47 |
27 |
7:07 |
139 136-142 |
989 |
188 188-190 |
1.50 |
15:14 |
27 |
7:14 |
139 137-141 |
1006 |
188 186-188 |
1.56 |
15:43 |
28 |
7:31 |
145 139-150 |
1090 |
184 182-186 |
1.60 |
16:00 |
17 |
8:02 |
150 147-152 |
1204 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
46.92% |
More |
800m |
3:30 |
7:02 |
52.60% |
More |
1km |
4:25 |
7:07 |
54.27% |
More |
Mile |
7:12 |
7:12 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.08 |
5km |
23:52 |
7:41 |
58.42 |
5M |
39:30 |
7:54 |
57.37 |
10km |
49:44 |
8:00 |
56.86 |
10M |
1:22:20 |
8:14 |
56.72 |
Half |
1:49:35 |
8:22 |
55.92 |
20M |
2:51:33 |
8:35 |
56.60 |
Mara |
3:48:22 |
8:43 |
56.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry