Sat 2nd Mar 2019 at 9:00am by Phill_Young

Run > parkrun

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Time
17:30
Miles
3.02
Min/mi
5:48
Pacing
89%
WAVA
77.35
Stride(cm)
135
Cals
278
Cadence
206
BPM
176
%MHR
88.9
B/mi
1020
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 170/175bpm 85cal 10.71/14.57mph
2) 1m - 5:55(5:55/m) 178/182bpm 96cal 10.13/11.4mph
3) 1m - 5:52(5:52/m) 179/182bpm 96cal 10.21/11.63mph
4) 0.02m - 6(4:22/m) 182/183bpm 1cal 13.73/11.96mph

5:36 5:55 5:52 6

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:58	151 118-168	749	214 98-228
0.25	1:19	41	5:30	170 166-173	936	209 206-212
0.38	2:02	43	5:47	173 171-174	1000	205 202-210
0.50	2:46	44	5:55	173 172-175	1024	204 202-206
0.63	3:29	43	5:43	173 172-175	988	204 202-206
0.75	4:14	45	6:03	173 172-173	1047	205 198-212
0.88	4:59	44	5:53	173 172-173	1017	205 204-206
1.00	5:36	38	5:01	173 173-174	869	206 204-208
1.13	6:27	51	6:46	175 174-177	1184	206 202-208
1.25	7:08	41	5:26	176 175-177	957	205 196-208
1.38	7:54	46	6:09	176 175-177	1083	207 204-210
1.50	8:36	42	5:36	177 176-179	990	207 204-210
1.63	9:18	42	5:36	179 177-180	1003	208 206-210
1.75	10:02	44	5:55	180 178-182	1065	207 204-208
1.88	10:47	44	5:56	180 178-181	1067	205 202-208
2.00	11:31	45	5:57	181 179-182	1077	205 204-208
2.13	12:14	43	5:41	180 178-182	1024	205 204-206
2.25	13:02	48	6:26	179 177-181	1152	205 194-238
2.38	13:46	43	5:47	178 176-179	1029	206 204-208
2.50	14:24	38	5:06	179 176-180	914	206 202-208
2.63	15:15	51	6:51	180 178-181	1233	204 200-208
2.75	15:59	43	5:48	179 178-181	1038	204 194-208
2.88	16:45	46	6:10	180 178-182	1109	208 204-216
3.00	17:24	39	5:11	181 179-182	937	213 204-218
3.02	17:30	6	4:51	182 182-183	884	220 218-220

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (238 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3	17:30	5:48
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.19%	More
800m	2:44	5:29	67.43%	More
1km	3:26	5:32	69.85%	More
Mile	5:34	5:34	73.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	81.19
5km	18:04	5:49	77.18
5M	30:51	6:10	73.46
10km	39:23	6:20	71.80
10M	1:07:13	6:43	69.47
Half	1:31:03	6:57	67.30
20M	2:26:30	7:20	66.28
Mara	3:18:27	7:34	65.24

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