Sat 2nd Mar 2019 at 9:00am by mole-thing

Run > parkrun

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Time
24:00
Miles
3.13
Min/mi
7:40
Pacing
89%
WAVA
65.55
Stride(cm)
117
Cals
312
Cadence
179
BPM
146
%MHR
78.2
B/mi
1122
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 111/124bpm 66cal 7.55/8.04mph
2) 1m - 7:22(7:22/m) 163/178bpm 108cal 8.14/8.66mph
3) 1m - 7:51(7:51/m) 174/180bpm 125cal 7.65/8.12mph
4) 0.13m - 50(6:34/m) 173/176bpm 13cal 9.13/9.48mph

7:57 7:22 7:51 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	102 66-116	1020	168 152-174	3/3
0.25	2:12	57	7:37	113 105-119	861	175 174-180	1/1
0.38	3:13	1:01	8:07	103 97-108	836	177 174-180	3/2
0.50	4:12	59	7:50	112 107-117	877	180 176-184	3/2
0.63	5:04	52	6:57	115 111-118	798	180 176-184	1/2
0.75	6:01	57	7:37	116 106-120	884	179 176-184	5/1
0.88	6:59	58	7:43	112 107-119	864	180 176-184	3/3
1.00	7:56	57	7:39	118 114-122	902	180 178-184	2/1
1.13	8:50	54	7:11	119 117-125	855	183 178-184	1/3
1.25	9:43	53	7:06	155 129-169	1101	184 184-186	2/1
1.38	10:39	56	7:26	169 166-170	1257	184 182-184	1/4
1.50	11:37	57	7:39	168 165-170	1286	184 180-186	3/1
1.63	12:33	56	7:29	170 164-173	1273	183 176-186	0/3
1.75	13:29	57	7:32	173 172-175	1303	183 180-186	4/1
1.88	14:23	54	7:09	175 171-178	1252	185 182-188	2/3
2.00	15:19	56	7:25	174 172-175	1292	180 178-182	1/2
2.13	16:19	1:00	7:59	171 169-172	1365	180 178-182	1/4
2.25	17:15	56	7:28	170 170-171	1269	179 178-180	2/2
2.38	18:10	55	7:22	170 169-172	1252	179 178-182	0/5
2.50	19:07	57	7:36	177 172-179	1346	178 176-180	3/1
2.63	20:06	1:00	7:57	178 177-179	1414	177 176-180	1/3
2.75	21:07	1:00	8:02	177 174-179	1422	176 174-178	1/5
2.88	22:09	1:02	8:16	173 171-174	1431	175 172-178	2/1
3.00	23:10	1:01	8:07	171 170-173	1389	177 176-180	5/3
3.13	23:59	50	6:37	173 171-176	1146	182 178-184	2/3

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 11m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	23:59	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.10%	More
800m	3:38	7:18	57.05%	More
1km	4:33	7:20	59.24%	More
Mile	7:21	7:21	62.33%	More
5k	23:36	7:36	66.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.90
5km	23:49	7:40	65.51
5M	39:26	7:53	64.61
10km	49:39	7:59	64.17
10M	1:22:13	8:13	64.16
Half	1:49:27	8:21	63.33
20M	2:51:24	8:34	64.08
Mara	3:48:13	8:43	64.17

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