Sat 2nd Mar 2019 at 8:00am by mole-thing
Run > Carrying Weight
-
Time
10:58
-
Miles
0.61
-
Min/mi
17:59
-
WAVA
24.03
-
Stride(cm)
70
-
Cals
72
-
Cadence
128
-
BPM
101
-
%MHR
54.1
-
B/mi
1820
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 10:58(18:00/m) 102/121bpm 72cal 3.33/13.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:56 |
102 92-111 |
2340 |
110 102-112 |
3/1 |
0.13 |
2:49 |
1:23 |
22:03 |
97 93-102 |
2140 |
112 94-122 |
2/3 |
0.19 |
4:23 |
1:34 |
25:06 |
86 75-98 |
2158 |
106 98-110 |
3/2 |
0.25 |
5:24 |
1:01 |
16:19 |
90 82-100 |
1469 |
144 110-156 |
1/3 |
0.31 |
6:20 |
56 |
14:52 |
106 99-111 |
1576 |
145 112-158 |
1/0 |
0.38 |
7:08 |
48 |
12:49 |
114 111-119 |
1461 |
151 118-160 |
2/0 |
0.44 |
8:03 |
55 |
14:39 |
108 103-112 |
1582 |
134 106-158 |
1/2 |
0.50 |
9:05 |
1:02 |
16:29 |
108 105-111 |
1780 |
140 112-160 |
0/3 |
0.56 |
9:52 |
48 |
12:40 |
108 104-112 |
1369 |
147 82-162 |
1/1 |
0.61 |
10:58 |
1:06 |
23:39 |
107 93-118 |
2531 |
116 110-160 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.0 |
156 |
0.3 |
4:30 |
13:29 |
Walk |
54.9 |
110 |
0.3 |
6:01 |
21:52 |
Still |
4.0 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:29 |
14:03 |
24.92% |
More |
800m |
8:00 |
16:06 |
25.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:31 |
18:31 |
24.73 |
5km |
1:01:35 |
19:49 |
25.34 |
5M |
1:41:59 |
20:24 |
24.98 |
10km |
2:08:24 |
20:40 |
24.81 |
10M |
3:32:38 |
21:16 |
24.81 |
Half |
4:43:06 |
21:37 |
24.48 |
20M |
7:23:19 |
22:10 |
24.78 |
Mara |
9:50:14 |
22:32 |
24.81 |
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