Sat 2nd Mar 2019 at 8:00am by mole-thing

Run > Carrying Weight

Isabel Trail parkrun

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Time
10:58
Miles
0.61
Min/mi
17:59
WAVA
24.03
Stride(cm)
70
Cals
72
Cadence
128
BPM
101
%MHR
54.1
B/mi
1820
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 10:58(18:00/m) 102/121bpm 72cal 3.33/13.52mph

10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	102 92-111	2340	110 102-112	3/1
0.13	2:49	1:23	22:03	97 93-102	2140	112 94-122	2/3
0.19	4:23	1:34	25:06	86 75-98	2158	106 98-110	3/2
0.25	5:24	1:01	16:19	90 82-100	1469	144 110-156	1/3
0.31	6:20	56	14:52	106 99-111	1576	145 112-158	1/0
0.38	7:08	48	12:49	114 111-119	1461	151 118-160	2/0
0.44	8:03	55	14:39	108 103-112	1582	134 106-158	1/2
0.50	9:05	1:02	16:29	108 105-111	1780	140 112-160	0/3
0.56	9:52	48	12:40	108 104-112	1369	147 82-162	1/1
0.61	10:58	1:06	23:39	107 93-118	2531	116 110-160	2/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	156	0.3	4:30	13:29
Walk	54.9	110	0.3	6:01	21:52
Still	4.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	24.92%	More
800m	8:00	16:06	25.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	24.73
5km	1:01:35	19:49	25.34
5M	1:41:59	20:24	24.98
10km	2:08:24	20:40	24.81
10M	3:32:38	21:16	24.81
Half	4:43:06	21:37	24.48
20M	7:23:19	22:10	24.78
Mara	9:50:14	22:32	24.81

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