Sat 2nd Mar 2019 at 9:00am by Nephi

Run > General

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Time
21:10
Miles
3.08
Min/mi
6:52
Pacing
93%
WAVA
70.12
Stride(cm)
128
Cals
308
Cadence
183
BPM
145
%MHR
73
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:09/m) 134/145bpm 58cal 8.4/9.64mph
2) 0.62m - 4:08(6:39/m) 140/149bpm 58cal 9.03/9.98mph
3) 0.62m - 4:22(7:02/m) 148/161bpm 65cal 8.53/9.35mph
4) 0.62m - 4:09(6:41/m) 152/156bpm 63cal 8.98/9.39mph
5) 0.6m - 4:05(6:50/m) 157/170bpm 64cal 8.78/9.52mph

4:26 4:08 4:22 4:09 4:05

Pin Map

0mi in 0

Pace

12%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:40	122 90-143	812	188 164-190
0.25	1:46	56	7:30	135 128-139	1013	184 182-190
0.38	2:43	57	7:34	139 138-141	1051	181 178-186
0.50	3:37	54	7:10	140 137-141	1003	185 180-188
0.63	4:28	51	6:49	138 135-141	942	182 182-184
0.75	5:18	51	6:44	137 135-139	923	187 186-190
0.88	6:06	48	6:25	141 138-142	905	185 182-186
1.00	6:56	49	6:33	145 141-149	949	184 182-186
1.13	7:45	50	6:37	138 135-145	912	183 182-184
1.25	8:37	52	6:58	143 139-147	997	182 178-184
1.38	9:30	53	7:01	143 140-148	1004	182 176-184
1.50	10:21	51	6:47	143 140-146	971	183 182-186
1.63	11:16	55	7:19	154 141-161	1126	182 180-184
1.75	12:05	49	6:33	150 148-151	983	181 180-184
1.88	13:01	56	7:25	149 147-152	1105	182 180-184
2.00	13:51	50	6:43	151 148-155	1015	181 180-182
2.13	14:42	51	6:45	151 147-156	1018	182 180-184
2.25	15:30	49	6:31	152 151-155	989	180 178-182
2.38	16:22	51	6:50	150 148-152	1024	181 178-182
2.50	17:11	49	6:34	154 153-154	1012	180 180-180
2.63	18:09	58	7:42	153 150-156	1179	180 174-182
2.75	18:57	48	6:25	154 152-156	988	182 180-182
2.88	19:45	48	6:22	159 146-170	1013	182 182-184
3.00	20:37	52	7:00	162 160-164	1134	183 182-184
3.08	35:51	15:14 +14:41	3:03:52	154 116-160	28315	190 186-194

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	183	3.1	21:10	11:38
Walk	0.0	0	0	0	NAN:00:00
Pause	29.1	-	-	14:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.47%	More
800m	3:15	6:32	61.23%	More
1km	4:05	6:35	63.30%	More
Mile	6:42	6:42	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.60
5km	21:22	6:53	70.04
5M	35:38	7:08	68.47
10km	45:00	7:15	67.74
10M	1:15:02	7:30	67.19
Half	1:40:18	7:39	66.01
20M	2:38:03	7:54	66.38
Mara	3:31:15	8:04	66.22

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