Sat 2nd Mar 2019 at 9:00am by pling

Run > General

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Time
30:02
Miles
3.04
Min/mi
9:53
Pacing
88%
WAVA
50.68
Stride(cm)
90
Cals
248
Cadence
182
BPM
169
%MHR
85.4
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 147/179bpm 69cal 6.01/7.01mph
2) 1m - 10:04(10:04/m) 178/186bpm 89cal 5.96/7.14mph
3) 1m - 9:42(9:42/m) 182/192bpm 88cal 6.18/7.14mph
4) 0.04m - 16(6:35/m) 187/189bpm 2cal 9.12/7.74mph

9:59 10:04 9:42 16

Pace

20%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	103 80-111	1072	186 182-190
0.25	2:45	1:27	11:37	105 101-109	1220	181 178-184
0.38	4:03	1:17	10:20	127 104-166	1311	182 180-184
0.50	5:09	1:06	8:51	166 164-169	1468	183 182-184
0.63	6:24	1:15	10:01	169 166-173	1691	183 180-186
0.75	7:38	1:14	9:53	172 169-175	1701	181 178-184
0.88	8:42	1:04	8:34	172 170-176	1475	182 180-184
1.00	9:59	1:16	10:10	176 172-179	1789	183 180-186
1.13	11:11	1:12	9:38	177 173-179	1705	182 178-184
1.25	12:21	1:10	9:18	174 172-177	1618	182 178-184
1.38	13:27	1:06	8:48	175 171-177	1541	182 178-184
1.50	14:36	1:09	9:15	177 174-179	1636	180 178-184
1.63	16:04	1:28	11:46	179 175-183	2108	180 176-182
1.75	17:34	1:29	11:53	182 179-186	2163	177 172-182
1.88	18:53	1:20	10:39	181 178-185	1927	181 178-184
2.00	20:03	1:09	9:14	179 174-181	1652	184 180-186
2.13	21:20	1:18	10:23	179 176-182	1858	184 180-188
2.25	22:32	1:11	9:31	181 178-182	1721	183 180-186
2.38	23:37	1:05	8:41	181 177-186	1572	183 180-184
2.50	24:59	1:22	10:53	184 180-188	2004	183 180-186
2.63	26:12	1:14	9:51	184 181-187	1811	182 180-186
2.75	27:27	1:15	9:58	181 178-185	1804	182 180-184
2.88	28:30	1:03	8:26	184 179-190	1551	182 178-184
3.00	29:45	1:15	9:57	185 182-192	1840	183 178-188
3.04	30:02	17	6:49	187 185-189	1273	193 188-198

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	30:02	9:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.57%	More
800m	4:34	9:10	44.12%	More
1km	5:46	9:16	45.46%	More
Mile	9:22	9:22	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.11
5km	30:44	9:54	50.59
5M	50:54	10:11	49.84
10km	1:04:05	10:19	49.56
10M	1:46:07	10:37	49.20
Half	2:21:16	10:47	48.21
20M	3:41:14	11:04	48.31
Mara	4:54:33	11:15	47.97

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