Sat 2nd Mar 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
26:48
Miles
3.11
Min/mi
8:37
Pacing
92%
WAVA
53.77
Stride(cm)
109
Cals
387
Cadence
171
BPM
160
%MHR
87
B/mi
1379
Surface
Road

Notes & Comments

Peterborough parkrun #165 with strides

9:13 8:16 8:30 50

Pace

10%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	111 80-126	1145	176 168-182
0.25	2:27	1:10	9:18	125 123-126	1163	176 172-184
0.38	3:39	1:12	9:34	155 124-177	1484	176 170-192
0.50	4:49	1:10	9:17	175 172-180	1626	175 172-178
0.63	5:57	1:08	9:08	176 172-182	1607	174 170-178
0.75	7:03	1:05	8:44	173 169-179	1510	173 170-176
0.88	8:10	1:08	9:01	174 171-176	1569	175 170-180
1.00	9:12	1:01	8:11	174 170-179	1424	176 170-186
1.13	10:15	1:03	8:25	172 166-178	1447	171 166-180
1.25	11:13	58	7:46	175 169-182	1360	176 168-182
1.38	12:16	1:03	8:22	170 168-172	1422	170 168-172
1.50	13:18	1:03	8:22	170 165-174	1423	170 164-176
1.63	14:21	1:03	8:21	170 167-173	1420	168 166-174
1.75	15:27	1:06	8:48	168 167-173	1478	168 166-170
1.88	16:27	1:00	8:01	170 166-177	1363	170 164-176
2.00	17:28	1:01	8:09	167 165-168	1362	166 164-168
2.13	18:31	1:03	8:23	166 165-171	1393	165 164-166
2.25	19:37	1:06	8:46	161 153-170	1412	166 164-170
2.38	20:43	1:06	8:45	159 154-165	1391	166 164-170
2.50	21:46	1:03	8:27	153 149-160	1293	166 162-172
2.63	22:49	1:03	8:25	156 153-159	1312	168 166-170
2.75	23:54	1:05	8:38	159 152-163	1371	171 166-178
2.88	24:55	1:02	8:12	160 158-163	1312	168 164-172
3.00	25:57	1:02	8:15	159 157-162	1312	168 166-170
3.11	26:48	51	7:31	160 158-163	1202	173 166-178

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:48	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.64%	More
800m	4:01	8:04	47.47%	More
1km	5:06	8:12	48.71%	More
Mile	8:14	8:14	51.37%	More
5k	26:44	8:36	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	26:46	8:37	53.72
5M	45:09	9:02	51.83
10km	57:20	9:14	50.96
10M	1:36:42	9:40	49.93
Half	2:10:06	9:56	48.71
20M	3:27:06	10:21	48.49
Mara	4:38:38	10:38	48.06

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