Sat 2nd Mar 2019 at 9:00am by chewie77

Run > parkrun

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Time
26:12
Miles
3.14
Min/mi
8:21
Pacing
94%
WAVA
52.68
Stride(cm)
106
Cals
350
Cadence
182
BPM
158
%MHR
78.9
B/mi
1317
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 150/160bpm 66cal 11.54/12.02kmph
2) 1km - 5:17(5:17/km) 158/161bpm 71cal 11.36/11.82kmph
3) 1km - 5:12(5:12/km) 159/163bpm 69cal 11.55/11.92kmph
4) 1km - 5:22(5:22/km) 161/166bpm 73cal 11.19/11.79kmph
5) 1km - 4:57(4:57/km) 163/179bpm 68cal 12.12/17.06kmph
6) 0.06km - 12(3:28/km) 179/180bpm 3cal 17.27/16.79kmph

5:12 5:17 5:12 5:22 4:57 12

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	124 95-148	1060	177 116-188	1/1
0.25	2:04	1:00	8:02	153 149-157	1229	186 184-188	2/2
0.38	3:05	1:01	8:05	156 154-158	1260	185 180-188	2/2
0.50	4:13	1:08	9:01	157 152-160	1414	184 178-188	3/3
0.63	5:14	1:01	8:08	159 158-160	1294	184 182-186	2/4
0.75	6:17	1:03	8:27	158 157-159	1335	185 180-188	1/1
0.88	7:21	1:04	8:31	157 155-158	1337	183 180-186	1/1
1.00	8:25	1:04	8:33	158 156-159	1352	184 182-186	2/1
1.13	9:28	1:03	8:28	160 158-161	1354	181 178-184	1/2
1.25	10:32	1:04	8:30	158 157-160	1343	182 178-184	2/2
1.38	11:34	1:02	8:12	157 154-159	1289	182 180-184	0/2
1.50	12:40	1:06	8:50	160 157-163	1414	179 174-182	1/0
1.63	13:41	1:01	8:07	158 155-160	1282	182 180-186	1/2
1.75	14:43	1:02	8:18	158 156-159	1312	183 180-186	2/2
1.88	15:46	1:03	8:20	160 157-162	1334	183 182-184	2/2
2.00	16:53	1:07	8:58	159 158-161	1426	181 174-190	6/5
2.13	17:56	1:03	8:23	163 161-166	1368	181 178-186	0/0
2.25	19:00	1:04	8:31	160 158-163	1364	182 180-184	2/1
2.38	20:04	1:04	8:35	160 157-162	1374	181 180-184	0/1
2.50	21:10	1:06	8:46	161 159-162	1411	181 178-184	4/1
2.63	22:13	1:03	8:27	159 158-161	1342	179 176-182	1/3
2.75	23:14	1:01	8:09	161 160-163	1313	181 178-184	1/1
2.88	24:16	1:02	8:15	162 160-163	1337	182 176-186	1/1
3.00	25:20	1:03	8:27	166 162-168	1404	181 178-182	1/1
3.13	26:06	46	6:10	175 165-180	1079	183 180-186	2/2
3.14	26:12	6	5:34	179 179-179	997	185 184-186	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 4m, Flat prediction 26:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	26:10	8:20
Walk	0.1	116	0	2	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.90%	More
800m	3:49	7:42	46.77%	More
1km	4:51	7:48	48.24%	More
Mile	8:08	8:08	49.28%	More
5k	25:52	8:20	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	25:54	8:20	52.64
5M	43:46	8:45	50.58
10km	55:38	8:57	49.63
10M	1:34:03	9:24	48.46
Half	2:06:42	9:40	47.19
20M	3:22:05	10:06	46.88
Mara	4:32:13	10:23	46.40

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