Sat 2nd Mar 2019 at 6:00am by laterunner

Run > Long Run
  • Time
    2:40:00
  • Miles
    17.26
  • Min/mi
    9:16
  • Pacing
    95%
  • WAVA
    60.90
  • Stride(cm)
    99
  • Cals
    1107
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1341
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 129/142bpm 71cal 6.22/6.62mph
2) 1m - 9:03(9:03/m) 139/144bpm 73cal 6.63/6.93mph
3) 1m - 9:22(9:22/m) 141/148bpm 74cal 6.41/7.28mph
4) 1m - 9:10(9:10/m) 145/162bpm 76cal 6.54/6.76mph
5) 1m - 9:17(9:17/m) 145/153bpm 72cal 6.46/6.68mph
6) 1m - 9:17(9:17/m) 143/149bpm 65cal 6.46/6.8mph
7) 1m - 9:11(9:11/m) 139/145bpm 52cal 6.53/6.7mph
8) 1m - 9:06(9:06/m) 148/168bpm 70cal 6.59/6.93mph
9) 1m - 9:08(9:08/m) 152/174bpm 73cal 6.57/7.08mph
10) 1m - 9:09(9:09/m) 146/156bpm 58cal 6.55/6.8mph
11) 1m - 9:23(9:23/m) 145/150bpm 55cal 6.39/6.74mph
12) 1m - 9:10(9:10/m) 144/152bpm 50cal 6.54/6.85mph
13) 1m - 9:16(9:16/m) 145/150bpm 51cal 6.47/6.82mph
14) 1m - 9:20(9:20/m) 129/144bpm 23cal 6.43/6.89mph
15) 1m - 9:20(9:20/m) 116/120bpm 14cal 6.43/6.99mph
16) 1m - 9:29(9:29/m) 172/181bpm 100cal 6.32/6.76mph
17) 1m - 9:18(9:18/m) 176/183bpm 104cal 6.45/6.72mph
18) 0.26m - 2:20(9:01/m) 175/179bpm 26cal 6.66/6.78mph
9:38 9:03 9:22 9:10 9:17 9:17 9:11 9:06 9:08 9:09 9:23 9:10 9:16 9:20 9:20 9:29 9:18 2:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 39% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 +5 9:53 123 86-137 1215 175 166-180 3/3
1.00 9:43 4:46 9:33 132 120-142 1260 178 170-182 3/4
1.50 14:14 4:31 9:03 137 132-143 1240 178 176-180 4/3
2.00 18:46 4:31 9:03 140 136-144 1267 177 174-182 2/4
2.50 23:28 4:42 9:25 140 133-145 1318 175 172-178 5/4
3.00 28:07 4:40 9:19 142 134-147 1323 174 172-176 7/8
3.50 32:42 4:34 9:08 145 137-161 1325 176 172-178 2/2
4.00 37:18 4:36 9:13 147 144-153 1354 175 172-178 4/2
4.50 41:53 4:35 9:11 147 143-153 1350 175 172-178 3/3
5.00 46:35 4:42 9:23 144 140-148 1352 175 174-178 4/2
5.50 51:15 4:40 9:21 144 140-149 1346 175 174-176 6/1
6.00 55:52 4:37 9:13 142 134-149 1310 174 172-176 5/7
6.50 1:00:30 4:38 9:16 138 132-145 1279 174 172-178 2/2
7.00 1:05:02 4:33 9:05 141 132-144 1281 175 174-178 3/4
7.50 1:09:39 4:36 9:12 150 140-168 1381 175 172-178 3/3
8.00 1:14:09 4:31 9:02 148 143-153 1336 175 168-180 5/7
8.50 1:18:43 4:34 9:07 152 133-173 1386 176 172-178 3/3
9.00 1:23:18 4:35 9:09 152 143-162 1391 175 174-176 1/1
9.50 1:27:49 4:32 9:04 146 140-150 1323 175 174-176 3/3
10.00 1:32:27 4:38 9:15 147 142-156 1360 175 172-178 6/5
10.50 1:37:10 4:43 9:26 145 140-150 1369 175 170-178 5/4
11.00 1:41:51 4:40 9:21 145 143-149 1355 175 172-178 6/4
11.50 1:46:22 4:32 9:04 142 120-152 1287 175 174-178 2/2
12.00 1:51:01 4:38 9:16 145 141-149 1344 175 174-180 2/2
12.50 1:55:34 4:34 9:08 145 138-149 1324 176 172-178 3/3
13.00 2:00:17 4:42 9:25 145 135-150 1365 175 168-178 4/4
13.50 2:04:53 4:37 9:13 136 128-144 1254 175 174-180 2/6
14.00 2:09:37 4:43 9:27 122 109-134 1152 175 172-178 7/5
14.50 2:14:13 4:36 9:12 116 112-120 1067 175 174-176 12/9
15.00 2:18:57 4:44 9:28 116 111-118 1099 175 170-178 2/7
15.50 2:23:42 4:45 9:29 166 116-181 1576 176 164-180 15/14
16.00 2:28:26 4:44 9:29 175 171-179 1659 175 172-180 10/7
16.50 2:33:03 4:37 9:15 176 173-179 1628 176 174-178 4/5
17.00 2:37:44 4:41 9:22 175 172-181 1639 175 172-178 2/2
17.26 2:40:05 2:21 9:03 175 172-179 1584 175 172-178 2/3

Heart

145/181max
  • Show Beats/Mile

Elevation

Asc 162m, Range 15m, Flat prediction 2:40:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 17.3 2:40:05 9:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 41.04% More
800m 4:27 8:56 48.08% More
1km 5:35 8:59 49.88% More
Mile 9:02 9:02 52.50% More
5k 28:14 9:05 57.19% More
5 miles 45:48 9:10 57.68% More
10k 56:59 9:10 58.01% More
10 miles 1:32:00 9:12 59.54% More
Half 2:00:47 9:13 60.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 60.61
5km 25:59 8:22 62.16
5M 43:02 8:36 61.39
10km 54:11 8:43 61.01
10M 1:29:43 8:58 61.06
Half 1:59:27 9:07 60.28
20M 3:07:03 9:21 61.00
Mara 4:09:02 9:30 61.10
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