Sat 2nd Mar 2019 at 8:00am by chewie77

Run > Warm Up

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Time
9:34
Miles
1.06
Min/mi
9:02
Pacing
94%
WAVA
44.61
Stride(cm)
97
Cals
128
Cadence
182
BPM
162
%MHR
80.9
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 165/188bpm 76cal 10.39/11.59kmph
2) 0.7km - 3:47(5:25/km) 162/184bpm 52cal 11.09/12.43kmph

5:47 3:47

Pace

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	106 96-114	999	169 108-182
0.13	1:11	36	9:34	128 120-142	1225	180 178-182
0.19	1:47	36	9:34	157 144-163	1502	181 180-182
0.25	2:21	34	9:09	167 160-171	1528	183 180-186
0.31	2:59	38	10:05	178 173-186	1796	183 180-186
0.38	3:34	35	9:12	184 183-186	1694	186 184-188
0.44	4:10	36	9:39	185 183-187	1784	185 180-188
0.50	4:42	32	8:29	186 184-187	1577	184 180-186
0.56	5:17	35	9:17	185 182-188	1717	186 184-188
0.63	5:47	31	8:13	184 183-186	1512	186 184-188
0.69	6:18	31	8:12	180 177-183	1475	184 182-186
0.75	6:51	33	8:55	166 154-177	1480	184 184-186
0.81	7:25	34	9:01	154 152-155	1389	185 182-186
0.88	7:59	34	9:01	156 154-158	1408	183 180-184
0.94	8:31	32	8:27	159 158-160	1342	184 184-186
1.00	9:04	34	8:57	158 157-158	1415	184 182-186
1.05	9:34	30	8:59	157 156-157	1411	182 180-184

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.1	9:34	9:04
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.56%	More
800m	4:19	8:41	41.45%	More
1km	5:26	8:44	43.06%	More
Mile	9:01	9:01	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.72
5km	31:20	10:05	43.51
5M	52:58	10:36	41.80
10km	1:07:20	10:50	41.01
10M	1:53:49	11:23	40.04
Half	2:33:19	11:42	39.00
20M	4:04:32	12:14	38.74
Mara	5:29:25	12:34	38.35

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