Sat 2nd Mar 2019 at 8:00am by Lulu

Run > General

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Time
18:56
Miles
1.93
Min/mi
9:49
Pacing
90%
WAVA
50.13
Cals
174
BPM
155
%MHR
82.5
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1.93m - 18:56(9:50/m) 174cal

18:56

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	47	47	12:29	107 88-130	1336
0.13	1:21	34	9:02	157 130-164	1419
0.19	1:52	31	8:19	160 157-164	1330
0.25	2:26	34	9:11	164 163-166	1506
0.31	3:08	42	11:08	162 154-169	1803
0.38	3:53	45	12:03	154 150-160	1855
0.44	4:29	35	9:26	159 154-161	1500
0.50	5:03	34	9:05	160 154-162	1452
0.56	5:41	38	10:06	161 160-163	1625
0.63	6:17	36	9:41	159 158-160	1540
0.69	6:56	39	10:32	158 153-163	1664
0.75	7:32	35	9:28	152 143-159	1438
0.81	8:04	32	8:40	147 143-151	1273
0.88	8:39	34	9:11	149 148-151	1369
0.94	9:18	39	10:32	151 149-154	1590
1.00	9:59	41	10:55	153 150-156	1670
1.06	10:35	36	9:28	153 152-156	1449
1.13	11:10	36	9:28	153 151-155	1449
1.19	11:48	38	10:03	146 144-150	1468
1.25	12:27	39	10:32	149 147-156	1568
1.31	13:10	42	11:15	156 155-158	1756
1.38	13:45	36	9:32	167 156-177	1591
1.44	14:22	37	9:45	164 151-175	1600
1.50	14:55	33	8:54	152 151-153	1352
1.56	15:29	34	8:56	157 155-158	1403
1.63	16:01	32	8:36	155 152-157	1333
1.69	16:35	34	8:57	153 152-154	1369
1.75	17:12	37	9:59	156 153-158	1558
1.81	17:48	36	9:31	160 158-162	1523
1.88	18:23	36	9:32	154 152-159	1469
1.93	18:58	35	11:27	151 148-152	1729

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.44%	More
800m	4:35	9:13	44.67%	More
1km	5:52	9:27	45.38%	More
Mile	9:36	9:36	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.99
5km	31:22	10:06	50.43
5M	51:56	10:23	49.70
10km	1:05:23	10:31	49.43
10M	1:48:17	10:50	49.09
Half	2:24:10	11:00	48.11
20M	3:45:45	11:17	48.24
Mara	5:00:34	11:28	47.92

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