Sat 2nd Mar 2019 at 8:00am by CloudrunnerO2

Run > General

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Time
10:20
Miles
1.35
Min/mi
7:39
Pacing
91%
WAVA
54.72
Stride(cm)
114
Cals
167
Cadence
183
BPM
139
%MHR
81.6
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 138/150bpm 123cal 7.74/8.91mph
2) 0.35m - 2:35(7:29/m) 149/156bpm 44cal 8.02/8.87mph

7:45 2:35

Pace

17%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	91 64-123	878	182 178-192
0.13	1:06	30	8:03	129 123-132	1038	179 176-182
0.19	1:38	31	8:23	132 129-135	1106	179 176-182
0.25	2:10	32	8:31	134 133-135	1141	181 180-182
0.31	2:41	31	8:13	134 132-138	1100	180 176-182
0.38	3:11	30	8:02	140 139-143	1124	183 178-186
0.44	3:38	27	7:15	143 142-143	1038	184 184-184
0.50	4:04	26	6:55	144 141-147	995	184 182-186
0.56	4:30	26	6:53	144 141-146	991	184 178-186
0.63	4:57	27	7:17	149 148-149	1084	185 182-186
0.69	5:25	28	7:29	149 148-150	1116	185 184-186
0.75	5:56	31	8:18	148 146-150	1229	184 180-186
0.81	6:25	29	7:47	145 143-146	1130	184 184-186
0.88	6:53	28	7:22	144 143-145	1061	185 184-186
0.94	7:20	27	7:08	147 143-150	1049	186 184-186
1.00	7:44	25	6:36	146 143-149	965	183 182-184
1.06	8:12	28	7:28	148 146-150	1105	185 184-188
1.13	8:41	28	7:35	153 148-156	1161	185 182-188
1.19	9:06	25	6:44	153 151-154	1031	183 182-186
1.25	9:32	26	6:57	150 149-151	1042	183 182-184
1.31	10:02	30	7:53	147 144-149	1158	179 174-180
1.34	10:20	18	9:33	144 143-144	1376	179 178-180

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	10:20	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.38%	More
800m	3:34	7:11	50.98%	More
1km	4:32	7:17	52.54%	More
Mile	7:20	7:20	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.14
5km	25:00	8:03	55.35
5M	41:24	8:17	54.31
10km	52:07	8:23	53.83
10M	1:26:19	8:38	53.66
Half	1:54:55	8:46	52.88
20M	2:59:58	9:00	53.51
Mara	3:59:36	9:09	53.59

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