Sat 2nd Mar 2019 at 8:00am by theOtherRichard

Run > Warm Up

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Time
14:35
Miles
1.69
Min/mi
8:38
Pacing
93%
WAVA
51.76
Stride(cm)
118
Cals
168
Cadence
158
BPM
134
%MHR
78.1
B/mi
1152
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/145bpm 102cal 6.75/7.06mph
2) 0.69m - 5:41(8:14/m) 136/152bpm 66cal 7.29/7.83mph

8:54 5:41

Pace

40%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	116 102-131	942	159 116-168	1/0
0.13	1:03	32	8:40	129 123-136	1117	157 154-158	0/1
0.19	1:37	34	9:00	126 124-130	1134	157 156-160	0/1
0.25	2:12	35	9:22	128 124-130	1198	157 156-158	1/1
0.31	2:48	36	9:32	131 129-134	1249	156 154-158	4/0
0.38	3:23	36	9:29	131 128-133	1242	156 154-158	3/0
0.44	3:56	33	8:54	127 122-132	1131	157 156-160	0/2
0.50	4:30	33	8:55	129 124-131	1151	158 156-158	0/2
0.56	5:04	34	9:02	130 129-131	1175	160 156-164	0/1
0.63	5:38	34	9:05	132 130-135	1200	158 156-162	1/0
0.69	6:13	35	9:21	136 132-140	1271	156 154-162	3/0
0.75	6:45	32	8:28	141 140-145	1194	155 154-158	1/0
0.81	7:17	32	8:38	144 142-145	1244	157 156-160	1/0
0.88	7:50	33	8:44	140 137-144	1223	157 156-160	2/0
0.94	8:21	31	8:23	138 136-141	1157	156 156-158	0/0
1.00	8:53	31	8:22	135 133-138	1128	157 154-158	0/2
1.06	9:25	32	8:37	133 128-135	1146	155 154-156	0/0
1.13	9:55	30	8:05	129 128-132	1044	159 156-162	0/1
1.19	10:25	30	7:58	132 130-133	1051	156 154-160	0/1
1.25	10:56	31	8:10	131 130-133	1070	157 154-162	0/1
1.31	11:27	31	8:16	136 134-140	1124	158 154-164	1/1
1.38	12:03	37	9:48	141 139-143	1381	160 154-210	0/2
1.44	12:34	30	8:07	135 128-140	1097	167 154-210	0/2
1.50	13:01	27	7:10	132 130-135	946	159 154-164	1/1
1.56	13:30	29	7:45	137 134-139	1062	155 154-156	1/0
1.63	13:59	30	7:53	142 139-144	1120	158 156-160	1/0
1.69	14:32	33	8:43	144 142-149	1255	156 154-164	0/0
1.69	14:34	2	9:26	152 152-152	1434	154 154-154	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 14:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	1.7	14:33	8:37
Walk	0.1	116	0	1	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.51%	More
800m	4:03	8:08	47.09%	More
1km	5:05	8:10	48.92%	More
Mile	8:19	8:19	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	29:44	9:34	48.36
5M	51:52	10:22	45.12
10km	1:06:52	10:46	43.69
10M	1:56:40	11:40	41.38
Half	2:40:00	12:13	39.61
20M	4:22:28	13:07	38.26
Mara	5:59:56	13:44	37.20

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