Sat 2nd Mar 2019 at 7:00am by adam64

Run > General

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Time
47:25
Miles
5.00
Min/mi
9:29
Pacing
95%
WAVA
52.37
Stride(cm)
102
Cals
516
Cadence
166
BPM
147
%MHR
86.1
B/mi
1396
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/146bpm 98cal 5.94/6.47mph
2) 1m - 9:18(9:18/m) 147/154bpm 102cal 6.45/6.76mph
3) 1m - 9:24(9:24/m) 152/157bpm 106cal 6.38/6.59mph
4) 1m - 9:24(9:24/m) 154/159bpm 106cal 6.39/6.57mph
5) 1m - 9:12(9:12/m) 155/160bpm 104cal 6.52/6.68mph
6) 0m - 2(10:01/m) 155/155bpm 5.99/6.51mph

10:06 9:18 9:24 9:24 9:12 2

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	118 90-132	1275	158 120-162	2/0
0.50	5:13	2:31	10:05	133 130-136	1341	164 162-166	3/4
0.75	7:43	2:30	10:00	138 135-141	1381	167 166-170	1/1
1.00	10:05	2:22	9:27	143 142-146	1352	168 166-168	4/0
1.25	12:25	2:19	9:18	145 142-147	1348	168 166-170	1/4
1.50	14:41	2:17	9:07	147 146-150	1339	168 166-170	1/4
1.75	17:01	2:20	9:20	148 145-153	1382	165 162-168	5/2
2.00	19:23	2:22	9:26	149 146-153	1406	165 162-168	1/3
2.25	21:46	2:24	9:34	151 149-152	1445	166 164-168	2/1
2.50	24:09	2:22	9:28	151 150-152	1430	165 162-166	2/1
2.75	26:29	2:20	9:21	154 151-157	1441	165 164-168	1/1
3.00	28:47	2:18	9:13	153 148-156	1411	166 164-168	2/1
3.25	31:08	2:21	9:23	153 151-154	1435	167 166-168	1/2
3.50	33:30	2:22	9:27	152 151-154	1436	168 166-170	2/1
3.75	35:52	2:23	9:31	153 151-155	1457	168 166-170	3/1
4.00	38:11	2:18	9:13	156 154-159	1439	167 164-170	3/6
4.25	40:27	2:17	9:06	155 152-158	1411	170 166-172	4/1
4.50	42:47	2:20	9:20	155 153-156	1447	170 168-172	1/2
4.75	45:07	2:20	9:20	156 154-157	1455	172 168-174	1/3
5.00	47:23	2:16	9:02	154 151-156	1391	171 168-174	3/1
5.00	47:25	2	12:47	155 155-155	1982	172 172-172	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	47:21	9:29
Walk	0.1	120	0	4	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.32%	More
800m	4:32	9:07	44.64%	More
1km	5:42	9:10	46.25%	More
Mile	9:12	9:12	48.57%	More
5k	28:59	9:20	52.49%	More
5 miles	47:22	9:28	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	28:38	9:13	53.13
5M	47:25	9:29	52.34
10km	59:42	9:36	51.96
10M	1:38:52	9:53	51.91
Half	2:11:37	10:03	51.22
20M	3:26:07	10:18	51.83
Mara	4:34:25	10:28	51.91

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