Sat 2nd Mar 2019 at 8:00am by richardmann55

Run > General

Follow User
0 👍

Time
2:49
Miles
0.27
Min/mi
10:26
WAVA
34.86
Stride(cm)
99
Cals
28
Cadence
158
BPM
134
%MHR
83.5
B/mi
1393
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:49(10:25/m) 133/157bpm 28cal 5.76/7.39mph

2:49

Pace

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	111 97-123	1269	159 154-164
0.13	1:20	38	10:01	133 119-144	1333	158 156-164
0.19	2:04	44	11:43	141 133-147	1653	158 154-160
0.25	2:38	34	9:04	146 142-153	1324	156 152-162
0.27	2:49	11	9:19	153 148-157	1427	154 152-154

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.3	2:49	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.25
5km	37:32	12:05	41.22
5M	1:02:09	12:26	40.64
10km	1:18:15	12:36	40.35
10M	2:09:34	12:57	40.34
Half	2:52:30	13:10	39.81
20M	4:30:08	13:30	40.28
Mara	5:59:39	13:44	40.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry