Sat 2nd Mar 2019 at 8:00am by pling

Walk > General

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Time
15:28
Miles
0.90
Min/mi
17:11
Stride(cm)
75
Cals
78
Cadence
125
BPM
100
%MHR
50.6
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 15:28(17:14/m) 100/118bpm 78cal 59/123rpm 3.48/6.12mph

15:28

Pace

24%

14%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:20	90 75-100	1741	122 110-132
0.13	2:09	57	15:10	98 92-101	1486	126 122-132
0.19	3:25	1:16	20:08	96 88-102	1933	125 118-130
0.25	4:23	58	15:35	97 93-101	1511	127 122-136
0.31	5:21	57	15:20	97 92-100	1487	128 124-130
0.38	6:18	57	15:10	97 94-100	1471	127 124-130
0.44	7:37	1:19	21:07	101 96-105	2132	124 122-128
0.50	8:42	1:05	17:19	98 94-101	1698	125 122-128
0.56	9:47	1:05	17:19	97 91-100	1680	123 120-126
0.63	10:47	1:01	16:08	103 97-107	1662	123 122-128
0.69	11:47	1:00	15:53	104 99-109	1651	137 118-246
0.75	12:49	1:02	16:30	105 97-114	1733	122 118-126
0.81	13:57	1:09	18:19	110 102-118	2014	122 116-126
0.88	14:59	1:02	16:29	109 104-112	1797	121 118-124
0.90	15:29	30	22:00	109 106-112	2398	118 114-120

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:13	16:32	More
1km	10:22	16:40	More

Predictions

Dist	Time	Per Mile

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