Sat 2nd Mar 2019 at 6:00am by jomo_richmond

Run > General

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Time
1:47:43
Miles
12.46
Min/mi
8:39
Pacing
66%
WAVA
57.35
Stride(cm)
109
Cals
824
Cadence
170
BPM
128
%MHR
75
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 20.05km - 1:47:43(5:22/km) 129/157bpm 824cal 11.17/12.66kmph

1:47:43

Pace

15%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:44	116 83-128	1130	166 116-174
1.00	9:32	4:40	9:20	123 117-130	1147	172 168-174
1.50	14:10	4:38	9:15	123 119-130	1138	173 168-176
2.00	18:32	4:22	8:45	119 109-130	1041	169 158-174
2.50	22:47	4:15	8:29	120 112-126	1019	168 162-172
3.00	27:06	4:19	8:38	129 121-135	1113	172 170-174
3.50	31:29	4:23	8:47	134 123-148	1177	172 168-176
4.00	35:45	4:16	8:31	137 126-147	1168	174 170-176
4.50	39:47	4:03	8:05	131 125-138	1059	174 166-176
5.00	43:52	4:04	8:09	128 121-140	1042	171 168-174
5.50	47:59	4:08	8:16	130 126-136	1074	170 164-172
6.00	52:05	4:06	8:11	130 124-136	1064	171 168-174
6.50	56:20	4:15	8:30	131 126-140	1114	172 168-176
7.00	1:00:38	4:18	8:36	131 125-137	1126	171 168-176
7.50	1:04:51	4:13	8:26	132 127-135	1113	171 168-174
8.00	1:09:02	4:11	8:21	132 129-136	1103	173 170-176
8.50	1:13:22	4:21	8:41	132 128-135	1147	172 164-176
9.00	1:20:14	6:52 +2:42	13:44	127 81-155	1743	171 168-174
9.50	1:24:30	4:16	8:32	132 121-138	1126	171 168-176
10.00	1:28:50	4:20	8:39	136 132-144	1177	168 166-172
10.50	1:33:06	4:16	8:32	133 124-140	1135	169 160-174
11.00	1:37:52	4:46 +21	9:32	126 118-130	1201	170 166-174
11.50	1:42:13	4:21	8:42	127 122-133	1105	169 166-172
12.00	1:46:45	4:32	9:04	127 124-133	1152	169 160-172
12.46	1:50:47	4:02	8:49	127 123-134	1120	168 160-174

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	12.5	1:50:26	8:54
Walk	0.0	116	0	0	NAN:00:00
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.11%	More
800m	3:56	7:54	49.35%	More
1km	4:57	7:57	51.11%	More
Mile	8:06	8:06	52.96%	More
5k	25:44	8:17	56.79%	More
5 miles	41:49	8:22	56.90%	More
10k	52:15	8:25	56.86%	More
10 miles	1:26:28	8:39	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:43	7:57	59.11
5M	40:55	8:11	58.14
10km	51:31	8:17	57.67
10M	1:25:19	8:32	57.56
Half	1:53:35	8:40	56.77
20M	2:57:53	8:54	57.44
Mara	3:56:50	9:02	57.53

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