Sat 2nd Mar 2019 at 8:00am by larkim

Run > Easy

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Time
41:54
Miles
5.27
Min/mi
7:57
Pacing
93%
WAVA
57.99
Stride(cm)
109
Cals
503
Cadence
185
BPM
152
%MHR
82.9
B/mi
1206
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:34(8:21/m) 66cal 7.18/9.35mph
2) 0.02m - 12(8:14/m) 3cal 7.29/7.37mph
3) 1m - 7:55(7:55/m) 151/160bpm 99cal 7.57/9.64mph
4) 1m - 7:56(7:56/m) 149/158bpm 90cal 7.57/7.93mph
5) 1m - 8:08(8:08/m) 153/161bpm 96cal 7.37/8.27mph
6) 1m - 7:42(7:42/m) 152/159bpm 86cal 7.8/10.06mph
7) 0.7m - 5:27(7:46/m) 155/161bpm 63cal 7.73/8.81mph

4:34 12 7:55 7:56 8:08 7:42 5:27

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	178 168-182	7/1
0.50	4:10	2:03	8:14	183 178-186	11/4
0.75	6:15	2:05	8:19	185 180-188	11/1
1.00	8:13	1:58	7:52	184 180-188	7/6
1.25	10:11	1:58	7:53	185 184-188	6/7
1.50	12:08	1:57	7:48	185 184-190	4/5
1.75	14:05	1:57	7:49	186 182-188	3/7
2.00	16:09	2:04	8:16	185 182-190	14/1
2.25	18:09	2:00	8:01	186 182-188	7/2
2.50	20:03	1:54	7:35	185 182-188	1/14
2.75	22:01	1:58	7:51	186 184-188	6/1
3.00	24:16	2:16	9:02	186 182-190	8/6
3.25	26:11	1:55	7:39	185 178-190	8/3
3.50	28:13	2:02	8:09	186 180-190	6/13
3.75	30:01	1:48	7:11	183 176-190	4/21
4.00	31:58	1:57	7:48	187 180-194	8/6
4.25	33:51	1:53	7:32	186 180-190	5/6
4.50	35:53	2:02	8:06	185 180-188	7/9
4.75	37:48	1:56	7:42	186 180-190	14/11
5.00	39:41	1:53	7:32	186 184-188	5/4
5.25	41:44	2:03	8:10	186 180-188	2/11
5.27	41:54	10	7:00	184 182-188	1/1

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 43m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:11
16 3.5%	8:11
See your biggest climbs

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.3	41:54	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.17%	More
800m	3:42	7:27	50.54%	More
1km	4:39	7:29	52.52%	More
Mile	7:37	7:37	54.65%	More
5k	24:24	7:51	58.01%	More
5 miles	39:36	7:55	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	23:38	7:36	59.91
5M	39:35	7:55	58.17
10km	50:06	8:04	57.36
10M	1:23:55	8:24	56.57
Half	1:52:28	8:35	55.40
20M	2:57:56	8:54	55.48
Mara	3:58:28	9:06	55.20

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