Sat 2nd Mar 2019 at 7:00am by Markrweir

Walk > General

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Time
44:17
Miles
1.37
Min/mi
32:19
Stride(cm)
42
Cals
234
Cadence
118
BPM
91
%MHR
53.2
B/mi
2938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:19(31:19/m) 91/103bpm 165cal 34/125rpm 1.92/3.8mph
2) 0.37m - 12:58(34:45/m) 91/115bpm 69cal 31/72rpm 1.73/3.74mph

31:19 12:58

Pace

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:02	93 88-97	2328	127 114-156
0.13	4:01	2:27	39:18	93 87-103	3655	123 110-138
0.19	6:22	2:20	37:27	95 90-100	3558	112 100-132
0.25	8:24	2:02	32:36	95 91-100	3096	113 102-132
0.31	10:29	2:05	33:28	96 89-100	3213	120 106-130
0.38	12:39	2:09	34:26	91 86-101	3134	118 90-134
0.44	14:20	1:41	27:01	93 88-98	2513	115 102-126
0.50	16:03	1:43	27:36	88 82-97	2428	116 102-124
0.56	17:54	1:51	29:28	94 91-98	2770	115 110-130
0.63	19:54	2:00	32:00	93 87-98	2975	118 108-130
0.69	21:39	1:45	28:00	90 81-100	2520	123 114-130
0.75	23:04	1:25	22:44	87 79-93	1977	122 116-132
0.81	25:06	2:02	32:28	86 78-92	2793	116 110-144
0.88	27:16	2:10	34:42	88 80-97	3054	118 110-130
0.94	29:16	2:00	32:04	87 82-95	2790	118 110-122
1.00	31:19	2:02	32:37	86 83-92	2805	122 112-134
1.06	32:40	1:21	21:41	85 78-92	1844	125 110-140
1.13	35:40	3:00	47:53	91 80-100	4358	120 80-136
1.19	37:23	1:44	27:42	102 93-115	2826	117 106-128
1.25	39:40	2:17	36:28	89 87-94	3246	112 92-144
1.31	42:15	2:35	41:24	91 87-95	3767	114 86-132
1.37	44:18	2:03	33:33	88 81-94	2952	123 114-138

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:40	More
800m	14:13	28:35	More
1km	18:14	29:20	More
Mile	30:44	30:44	More

Predictions

Dist	Time	Per Mile

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