Sat 2nd Mar 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
17:50
Miles
0.97
Min/mi
18:23
Stride(cm)
69
Cals
47
Cadence
127
BPM
80
%MHR
46.8
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:50/m) 85/104bpm 35cal 64/71rpm 3.36/6.47mph
2) 0.35m - 6:46(19:28/m) 73/85bpm 12cal 61/67rpm 3.08/4.59mph

11:05 6:46

Pace

19%

26%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47 +41	28:24	93 86-104	2641	127 120-132
0.13	2:56	1:09	18:24	94 90-99	1730	134 130-140
0.19	4:00	1:05	17:16	93 92-96	1606	131 126-138
0.25	5:10	1:10	18:33	93 91-94	1725	128 126-132
0.31	6:16	1:06	17:44	91 89-92	1613	127 126-128
0.38	7:25	1:09	18:18	92 87-96	1684	126 124-130
0.44	8:35	1:10	18:38	77 63-90	1434	128 124-138
0.50	9:41	1:06	17:37	65 60-72	1146	126 124-130
0.56	10:44	1:04	16:56	74 72-74	1253	127 124-130
0.63	11:47	1:02	16:39	74 73-74	1232	129 124-134
0.69	12:50	1:04	16:56	72 70-73	1219	130 126-134
0.75	13:54	1:03	16:54	72 71-73	1217	132 126-134
0.81	14:48	54	14:30	72 72-73	1044	128 124-132
0.88	16:17	1:29	23:39	73 72-74	1727	129 124-134
0.94	17:52	1:36	25:29	75 74-76	1912	118 110-128
0.97	18:31	39	20:37	77 72-85	1588	119 114-124

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:24	16:55	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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