Sat 2nd Mar 2019 at 6:00am by KJ

Run > Progressive

drizzle
breezy

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Time
47:28
Miles
5.50
Min/mi
8:38
Pacing
91%
WAVA
59.21
Stride(cm)
107
Cals
544
Cadence
174
BPM
143
%MHR
83.9
B/mi
1237
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128/138bpm 99cal 6.18/6.85mph
2) 1m - 8:43(8:43/m) 141/146bpm 100cal 6.88/7.58mph
3) 1m - 8:38(8:38/m) 146/151bpm 100cal 6.96/7.58mph
4) 1m - 8:11(8:11/m) 149/157bpm 97cal 7.33/7.7mph
5) 1m - 8:13(8:13/m) 152/157bpm 99cal 7.3/7.85mph
6) 0.5m - 4:00(7:59/m) 156/160bpm 49cal 7.51/9.02mph

9:43 8:43 8:38 8:11 8:13 4:00

Pin Map

0mi in 0

Pace

23%

29%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	112 77-126	1175	161 82-170	4/4
0.50	5:03	2:26	9:44	130 125-135	1265	170 168-172	7/2
0.75	7:26	2:23	9:30	132 128-134	1254	172 170-174	5/6
1.00	9:42	2:16	9:04	135 133-138	1225	173 172-176	5/4
1.25	11:53	2:11	8:45	138 136-140	1207	174 172-176	4/4
1.50	14:13	2:20	9:20	141 138-144	1316	174 160-176	8/0
1.75	16:22	2:09	8:37	140 139-142	1207	174 170-178	6/7
2.00	18:25	2:03	8:12	143 141-145	1171	176 172-180	2/8
2.25	20:36	2:11	8:43	145 142-149	1264	175 174-178	7/1
2.50	22:47	2:11	8:45	148 146-149	1296	175 174-176	7/0
2.75	24:53	2:06	8:22	143 141-147	1196	175 172-176	0/6
3.00	27:03	2:10	8:40	146 141-151	1265	175 166-178	6/1
3.25	29:04	2:01	8:05	149 146-151	1203	176 174-178	2/4
3.50	31:02	1:58	7:52	145 143-146	1141	176 174-178	0/8
3.75	33:07	2:05	8:21	152 146-157	1268	176 172-180	7/3
4.00	35:14	2:06	8:26	151 148-155	1273	175 168-176	6/6
4.25	37:15	2:01	8:05	152 149-155	1228	175 166-178	3/6
4.50	39:13	1:59	7:54	149 146-151	1178	176 174-178	1/6
4.75	41:22	2:08	8:34	152 150-154	1302	176 174-178	5/5
5.00	43:27	2:05	8:20	154 151-157	1284	177 174-180	4/3
5.25	45:29	2:02	8:08	155 152-159	1262	177 172-180	4/8
5.50	47:27	1:58	7:51	156 152-159	1225	178 166-182	5/4
5.50	47:28	1	11:34	158 158-158	1826	162 162-162	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 20m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:39
11 1.8%	8:53
See your biggest climbs

Cadence

174 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.5	47:24	8:38
Walk	0.1	93	0	4	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	45.60%	More
800m	3:54	7:51	53.03%	More
1km	4:57	7:57	54.59%	More
Mile	8:07	8:07	56.38%	More
5k	25:34	8:14	61.03%	More
5 miles	42:23	8:29	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.84
5km	25:55	8:21	60.20
5M	42:54	8:35	59.39
10km	54:01	8:42	58.98
10M	1:29:27	8:57	58.97
Half	1:59:06	9:05	58.20
20M	3:06:30	9:20	58.89
Mara	4:08:19	9:29	58.98

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