Fri 1st Mar 2019 at 4:00pm by paskha
Walk > General
-
Time
16:14
-
Miles
0.70
-
Min/mi
23:11
-
Stride(cm)
59
-
Cals
76
-
Cadence
117
-
BPM
98
-
%MHR
54.2
-
B/mi
2264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 16:14(23:11/m) 98/118bpm 76cal 59/64rpm 2.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:37 |
5:37 |
1:29:49 |
84 72-96 |
7545 |
112 104-120 |
0.13 |
7:02 |
1:25 |
22:46 |
100 96-102 |
2277 |
118 104-120 |
0.19 |
8:24 |
1:22 |
21:44 |
103 101-106 |
2239 |
114 108-120 |
0.25 |
10:59 |
2:35 |
41:23 |
100 84-110 |
4138 |
115 110-120 |
0.31 |
12:20 |
1:21 |
21:35 |
100 93-113 |
2158 |
112 106-120 |
0.38 |
13:39 |
1:19 |
21:09 |
99 94-104 |
2094 |
119 110-120 |
0.44 |
15:17 |
1:38 |
26:02 |
88 80-93 |
2291 |
120 110-120 |
0.50 |
16:46 |
1:29 |
23:45 |
94 89-98 |
2232 |
122 120-128 |
0.56 |
18:00 |
1:15 |
19:52 |
97 95-99 |
1927 |
124 114-128 |
0.63 |
19:20 |
1:19 |
21:09 |
105 93-118 |
2221 |
116 106-122 |
0.69 |
20:41 |
1:21 |
21:34 |
108 103-114 |
2329 |
118 106-124 |
0.70 |
38:39 |
17:58 |
24:20:30 |
97 84-102 |
141669 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:21 |
More |
800m |
11:32 |
23:11 |
More |
1km |
14:25 |
23:11 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry