Sat 2nd Mar 2019 at 5:00am by Nic1510

Cross > General

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Time
24:20
Miles
1.10
Min/mi
22:07
Cals
64
Cadence
118
BPM
81
%MHR
47.1
B/mi
1782
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 24:20(22:04/m) 83/129bpm 64cal 59/62rpm 2.72/10.6mph

24:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:11	83 68-101	1177	116 110-118
0.13	1:29	36	9:28	97 97-97	919	-
0.19	1:51	22	5:51	87 79-96	508	118 118-118
0.25	2:16	26	6:54	92 92-92	634	118 118-118
0.31	3:32	1:16	20:15	109 96-127	2208	118 118-118
0.38	8:49	5:17	1:24:28	114 103-125	9629	118 118-118
0.44	15:15	6:26	1:42:52	77 58-118	7921	-
0.50	16:37	1:22	21:54	59 53-64	1292	-
0.56	18:00	1:23	22:09	58 58-58	1284	-
0.63	18:38	38	10:06	59 59-59	595	-
0.69	19:08	30	8:05	58 58-58	469	-
0.75	19:31	23	6:13	58 58-58	360	-
0.81	19:53	21	5:38	57 57-57	321	-
0.88	20:44	52	13:49	61 60-63	843	-
0.94	21:25	41	10:52	58 55-61	631	-
1.00	22:27	1:01	16:23	61 58-63	999	124 124-124
1.06	23:28	1:01	16:22	69 67-72	1129	118 118-118
1.10	24:21	53	22:01	77 65-90	1695	118 118-118

Heart

81/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	10:58	22:04	More
1km	13:43	22:04	More
Mile	22:04	22:04	More

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