Sat 2nd Mar 2019 at 8:00am by melibugs

Run > General

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Time
5:31:33
Miles
20.00
Min/mi
16:35
Pacing
0%
Stride(cm)
77
Cals
1202
Cadence
127
BPM
93
%MHR
54.4
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 89/103bpm 62cal 61/65rpm 3.54/4.19mph
2) 1m - 18:29(18:29/m) 89/105bpm 62cal 59/65rpm 3.25/3.72mph
3) 1m - 17:17(17:17/m) 86/96bpm 52cal 61/64rpm 3.47/3.82mph
4) 1m - 16:49(16:49/m) 90/127bpm 59cal 62/65rpm 3.57/3.92mph
5) 1m - 16:42(16:42/m) 86/105bpm 49cal 62/64rpm 3.59/3.78mph
6) 1m - 16:33(16:33/m) 87/93bpm 50cal 62/65rpm 3.63/3.84mph
7) 1m - 16:29(16:29/m) 84/93bpm 47cal 63/65rpm 3.64/3.92mph
8) 1m - 17:10(17:10/m) 85/128bpm 51cal 60/66rpm 3.5/4.19mph
9) 1m - 16:12(16:12/m) 87/124bpm 51cal 64/65rpm 3.71/4.24mph
10) 1m - 16:20(16:20/m) 82/125bpm 42cal 64/66rpm 3.67/3.97mph
11) 1m - 16:18(16:18/m) 94/149bpm 68cal 64/67rpm 3.68/3.99mph
12) 1m - 15:52(15:52/m) 109/153bpm 89cal 65/68rpm 3.78/4.17mph
13) 1m - 16:44(16:44/m) 104/146bpm 72cal 63/67rpm 3.59/4.09mph
14) 1m - 16:56(16:56/m) 94/129bpm 66cal 61/79rpm 3.54/4.26mph
15) 1m - 15:20(15:20/m) 104/130bpm 73cal 66/69rpm 3.91/4.07mph
16) 1m - 15:35(15:35/m) 102/113bpm 63cal 65/69rpm 3.85/4.4mph
17) 1m - 15:38(15:38/m) 99/121bpm 58cal 65/67rpm 3.84/4.03mph
18) 1m - 16:44(16:44/m) 96/115bpm 61cal 63/67rpm 3.59/4.19mph
19) 1m - 16:41(16:41/m) 95/105bpm 59cal 63/67rpm 3.6/4.11mph
20) 1m - 16:47(16:49/m) 98/129bpm 68cal 62/65rpm 3.57/3.76mph

16:58 18:29 17:17 16:49 16:42 16:33 16:29 17:10 16:12 16:20 16:18 15:52 16:44 16:56 15:20 15:35 15:38 16:44 16:41 16:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	16:57	16:57	16:57	88 77-103	1492	124 106-130
2.00	35:27	18:29	18:29	89 75-105	1646	118 90-130
3.00	53:28	18:01 +44	18:01	86 71-96	1550	124 100-128
4.00	1:10:16	16:49	16:49	91 74-127	1530	125 118-130
5.00	1:26:58	16:42	16:42	86 78-105	1436	125 118-128
6.00	1:43:31	16:33	16:33	87 76-93	1440	127 120-130
7.00	2:01:19	17:48 +1:20	17:48	84 74-93	1495	127 104-130
8.00	2:20:31	19:12 +2:02	19:12	86 63-128	1651	127 112-132
9.00	2:36:42	16:12	16:12	89 64-124	1441	128 124-130
10.00	2:53:02	16:20	16:20	82 66-124	1340	128 120-132
11.00	3:09:21	16:18	16:18	93 72-148	1516	128 122-132
12.00	3:26:16	16:55 +1:03	16:55	111 86-153	1878	130 122-134
13.00	3:45:03	18:47 +2:03	18:47	105 84-146	1972	127 102-132
14.00	4:40:14	55:11 +38:15	55:11	95 80-128	5242	127 104-158
15.00	4:55:33	15:20	15:20	106 94-130	1625	133 130-138
16.00	5:11:09	15:35	15:35	101 92-113	1575	131 128-138
17.00	5:26:47	15:38	15:38	99 89-121	1547	130 124-134
18.00	5:50:38	23:51 +7:07	23:51	95 71-114	2266	126 104-134
19.00	6:17:33	26:55 +10:14	26:55	94 79-102	2531	127 100-132
20.00	6:36:16	18:43 +1:54	18:45	99 75-129	1856	127 118-130

Heart

93/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	158	0	-2:57:26	25:53
Walk	86.2	126	20	6:35:43	19:47
Still	0.1	-	-	29	-
Pause	13.7	-	-	1:02:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	14:59	0.00%	More
800m	7:30	15:05	0.00%	More
1km	9:24	15:08	0.00%	More
Mile	15:16	15:16	0.00%	More
5k	48:12	15:31	0.00%	More
5 miles	1:22:02	16:24	0.00%	More
10k	1:44:40	16:51	0.00%	More
10 miles	2:49:16	16:56	0.00%	More
Half	4:17:57	19:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:51	13:51
5km	46:04	14:50
5M	1:16:16	15:15
10km	1:36:02	15:27
10M	2:39:01	15:54
Half	3:31:43	16:10
20M	5:31:33	16:35
Mara	7:21:25	16:51

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