Sat 2nd Mar 2019 at 9:00am by ronhar

Run > General

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Time
41:38
Miles
2.03
Min/mi
20:31
Pacing
91%
WAVA
27.43
Stride(cm)
64
Cals
251
Cadence
123
BPM
93
%MHR
51.4
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 90/122bpm 125cal 2.86/3.42mph
2) 1m - 20:02(20:02/m) 91/111bpm 123cal 3/3.28mph
3) 0.03m - 38(20:57/m) 87/88bpm 3cal 2.87/2.98mph

20:58 20:02 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:26	86 83-89	2102	121 112-126
0.13	2:51	1:19	21:05	90 89-91	1898	120 120-122
0.19	4:11	1:21	21:30	87 84-89	1871	120 120-122
0.25	5:34	1:22	21:59	86 85-87	1891	120 118-120
0.31	6:55	1:21	21:35	88 86-90	1899	123 120-126
0.38	8:10	1:15	20:07	86 83-88	1730	120 118-120
0.44	9:26	1:16	20:08	91 89-93	1832	124 120-126
0.50	10:39	1:14	19:37	105 89-116	2059	122 120-124
0.56	11:54	1:15	19:54	93 89-97	1851	122 120-124
0.63	13:14	1:20	21:21	107 88-122	2285	121 120-124
0.69	14:28	1:14	19:50	100 92-110	1983	122 120-130
0.75	15:44	1:16	20:12	89 86-94	1798	121 120-124
0.81	17:01	1:17	20:26	86 83-89	1757	123 120-128
0.88	18:19	1:18	20:49	88 86-91	1832	121 120-124
0.94	19:34	1:15	20:08	90 88-92	1811	124 120-126
1.00	20:57	1:23	22:12	88 85-90	1954	121 116-124
1.06	22:46	1:48 +27	28:53	101 92-111	2916	121 116-126
1.13	24:04	1:18	20:56	94 93-95	1968	127 124-132
1.19	25:19	1:14	19:48	94 91-96	1861	127 126-130
1.25	26:32	1:14	19:43	94 93-96	1853	125 122-128
1.31	27:47	1:14	19:45	94 92-96	1857	126 124-130
1.38	29:02	1:15	20:02	94 93-95	1883	126 124-130
1.44	30:16	1:14	19:51	93 90-99	1846	124 122-126
1.50	31:30	1:14	19:39	88 87-89	1729	125 122-128
1.56	32:43	1:13	19:28	89 88-89	1732	126 126-128
1.63	33:55	1:12	19:08	90 89-91	1723	126 126-128
1.69	35:08	1:13	19:30	89 87-91	1736	125 124-128
1.75	36:21	1:13	19:36	89 88-90	1744	127 126-130
1.81	37:41	1:20	21:17	88 82-94	1873	126 120-132
1.88	38:57	1:16	20:13	92 89-96	1860	124 120-126
1.94	40:10	1:13	19:35	86 85-88	1684	124 120-126
2.00	41:26	1:16	20:18	88 86-89	1786	123 122-124
2.03	42:05	39	21:04	85 83-88	1791	122 120-124

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	2	42:05	20:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:22	21.21%	More
800m	9:42	19:32	24.52%	More
1km	12:12	19:38	25.38%	More
Mile	20:00	20:00	26.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:39	19:39	26.67
5km	1:05:22	21:02	27.37
5M	1:48:15	21:39	26.98
10km	2:16:17	21:56	26.82
10M	3:45:41	22:34	26.90
Half	5:00:28	22:56	26.60
20M	7:50:32	23:32	26.92
Mara	10:26:28	23:55	26.96

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