Fri 1st Mar 2019 at 11:00pm by mole-thing

Run > Easy

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Time
12:41
Miles
1.02
Min/mi
12:26
Pacing
86%
WAVA
36.89
Stride(cm)
83
Cals
134
Cadence
157
BPM
125
%MHR
66.7
B/mi
1551
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 126/142bpm 129cal 4.96/6.03mph
2) 0.02m - 35(30:41/m) 122/128bpm 5cal 1.96/5.55mph

12:06 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	110 86-131	1883	143 96-154	1/3
0.13	2:01	57	15:05	111 108-116	1673	155 152-156	1/1
0.19	2:44	43	11:26	116 116-117	1327	156 152-158	0/4
0.25	3:28	44	11:44	118 116-120	1384	157 156-162	0/4
0.31	4:15	47	12:31	116 114-119	1451	157 152-160	1/3
0.38	5:01	46	12:22	125 118-131	1545	157 154-158	6/0
0.44	5:47	46	12:12	135 131-137	1647	156 154-160	4/1
0.50	6:33	47	12:24	134 129-138	1663	159 158-162	6/3
0.56	7:15	42	11:11	128 128-129	1433	159 156-160	2/2
0.63	7:59	44	11:38	132 128-134	1536	160 158-162	2/0
0.69	8:44	46	12:09	135 133-136	1640	159 158-162	2/2
0.75	9:23	39	10:21	132 131-133	1365	162 160-164	1/1
0.81	10:04	41	10:57	129 127-130	1413	161 160-162	1/1
0.88	10:46	42	11:14	133 128-137	1495	164 162-164	2/0
0.94	11:26	40	10:36	140 137-142	1484	163 160-166	2/1
1.00	12:07	41	10:53	136 129-140	1480	160 158-162	0/5
1.02	12:42	35	31:05	123 120-126	3823	158 158-158	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 12:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	158	1	12:13	12:12
Walk	2.6	136	0	20	19:28
Still	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.67%	More
800m	5:30	11:05	37.60%	More
1km	7:02	11:19	38.36%	More
Mile	11:55	11:55	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	36.88
5km	41:18	13:18	37.78
5M	1:08:24	13:41	37.25
10km	1:26:07	13:52	37.00
10M	2:22:36	14:16	36.99
Half	3:09:51	14:30	36.51
20M	4:57:19	14:52	36.94
Mara	6:35:50	15:06	37.00

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